Jackfruit, known by many names in different regions of India and the world, is a tropical fruit that stands out due to its size, flavor, and nutritional benefits. Whether you call it Pala Pazham in Tamil, Chakka in Malayalam, Panasa Kai in Telugu, or Kathal in Hindi, this versatile fruit is enjoyed in a variety of ways, from raw to ripe, and is a staple in many cuisines.
What is Jackfruit?
Jackfruit, scientifically known as Artocarpus heterophyllus, is one of the largest fruits grown on trees. It has a unique appearance, with a rough, greenish-yellow skin and fleshy, sweet pods inside. The fruit is not only known for its taste but also for its immense health benefits. Jackfruit is often referred to by different names in various languages across India:
- Pala Pazham in Tamil
- Chakka in Malayalam
- Panasa Kai or Panasa Pandu in Telugu
- Halasu, Kujee, or Halasina Hannu in Kannada
- Kathal or Katahal in Hindi
- Kanthal in Bengali
- Phanas in Gujarati
- Ponosu or Barco in Konkani
- Phanas in Marathi
- Panasa in Oriya
- Kathal in Punjabi
This tropical fruit is a rich source of vitamins, minerals, and dietary fiber, making it an excellent addition to your diet.
Nutritional Value of Jackfruit (Panasa Pandu)
Jackfruit is not only delicious but also packed with nutrients. It provides a healthy dose of carbohydrates, fiber, vitamins, and minerals that support overall health. Here’s a breakdown of the nutritional content of 100 grams of raw jackfruit:
- Calories: 95 kcal
- Carbohydrates: 23.25 g
- Protein: 1.72 g
- Fat: 0.64 g
- Fiber: 1.5 g
- Vitamin C: 13.7 mg (23% of the recommended daily intake)
- Potassium: 303 mg
- Magnesium: 37 mg
- Iron: 0.6 mg
- Calcium: 24 mg
- Vitamin A: 0.05 µg
- B Vitamins (B6, B2, B3): Present in moderate amounts, essential for metabolism and energy production.
Jackfruit is naturally free of cholesterol and rich in antioxidants that help fight oxidative stress in the body. It is a great source of fiber, making it excellent for digestive health and promoting a feeling of fullness.
Seasonal Availability of Jackfruit
Jackfruit is typically available in the tropical and subtropical regions of the world and is harvested during the summer months, particularly from March to June in India. However, due to its diverse growing regions, jackfruit can be found year-round in many parts of the world.
- In India: The peak season for jackfruit is during the summer months (March to June), though it is sometimes available for purchase throughout the year, depending on the region.
- In Southeast Asia: The fruit is available year-round, with varying seasons depending on the specific country.
Jackfruit is best enjoyed when it’s in season, as it tends to be sweeter and more flavorful during this time. However, fresh jackfruit can be hard to find in some areas outside of tropical regions, so it’s a great option to buy online when it’s out of season.
Health Benefits of Jackfruit
Jackfruit is more than just a tasty snack; it’s a powerhouse of nutrients that provides numerous health benefits. Here are 30 health benefits of jackfruit:
- Boosts Immunity: Rich in vitamin C, jackfruit helps to strengthen the immune system.
- Aids Digestion: The high fiber content promotes healthy digestion and regular bowel movements.
- Supports Heart Health: Rich in potassium, jackfruit helps maintain healthy blood pressure levels.
- Improves Skin Health: The antioxidants in jackfruit help combat skin aging and promote a healthy glow.
- Promotes Weight Loss: Low in calories but high in fiber, jackfruit helps keep you full longer, aiding in weight management.
- Regulates Blood Sugar: The glycemic index of jackfruit is relatively low, making it a good fruit choice for managing blood sugar levels.
- Prevents Anemia: Jackfruit is a good source of iron, which helps in preventing iron-deficiency anemia.
- Improves Bone Health: With high calcium and magnesium content, jackfruit supports strong bones.
- Supports Eye Health: Vitamin A in jackfruit contributes to good vision and eye health.
- Promotes Healthy Hair: The vitamins and minerals in jackfruit can enhance hair growth and prevent hair loss.
- Boosts Energy Levels: The natural sugars in jackfruit provide a quick energy boost.
- Protects Against Cancer: The antioxidants in jackfruit, like flavonoids, protect cells from damage and may reduce the risk of cancer.
- Improves Bone Density: Jackfruit provides minerals like calcium and magnesium that support bone strength and density.
- Improves Liver Health: Jackfruit helps detoxify the liver and promote healthy liver function.
- Regulates Cholesterol Levels: The fiber in jackfruit helps in reducing bad cholesterol (LDL) and maintaining a healthy heart.
- Fights Inflammation: Jackfruit contains anti-inflammatory properties that help reduce inflammation in the body.
- Prevents Kidney Stones: The diuretic properties of jackfruit can help reduce the formation of kidney stones.
- Supports Healthy Pregnancy: Rich in folate, jackfruit supports fetal development during pregnancy.
- Improves Blood Circulation: Iron and copper in jackfruit contribute to better blood circulation.
- Fights Asthma: The antioxidants and vitamin C in jackfruit may help relieve asthma symptoms.
- Prevents Constipation: High fiber content helps prevent constipation and promotes regular bowel movements.
- Boosts Mood: Jackfruit contains tryptophan, which is a precursor to serotonin, helping to improve mood and reduce stress.
- Reduces High Blood Pressure: The potassium content in jackfruit helps regulate blood pressure.
- Enhances Gut Health: The fiber and prebiotics in jackfruit support the growth of beneficial gut bacteria.
- Supports Immune Function: High vitamin C content boosts the immune system and helps fight infections.
- Improves Mental Clarity: The magnesium in jackfruit supports brain health and cognitive function.
- Reduces Risk of Stroke: The potassium and antioxidants help reduce the risk of stroke.
- Strengthens Teeth: The calcium in jackfruit strengthens teeth and supports oral health.
- Promotes Detoxification: The fruit helps detoxify the body by removing toxins and waste.
- Boosts Metabolism: Jackfruit helps regulate metabolic processes and supports weight management.
Buy Fresh Jackfruit (Panasa Pandu) Online at Meenakshi Recipe
Looking for fresh and tasty Panasa Pandu (Jackfruit)? You can now buy it online at Meenakshi Recipe! We offer premium-quality, fresh jackfruit, sourced from trusted farms and delivered to your doorstep. Whether you enjoy it ripe or raw, jackfruit is a delicious and healthy addition to your diet. Order now and experience the goodness of this tropical fruit delivered straight to your home!