Dry fruits laddu is a wholesome and energy-packed snack that brings together the natural sweetness of dried fruits and the crunch of nuts. These laddus are not only delicious but also loaded with nutrients, making them a perfect choice for health-conscious individuals. Whether as a quick breakfast bite or a post-workout snack, dry fruits laddu fits every occasion. Let’s explore how they’re made, their nutritional value, and their calorie count.
1. What is a Dry Fruits Laddu?
Dry fruits laddu is a traditional Indian sweet made using a mix of dried fruits, nuts, and seeds, often sweetened naturally with dates or figs. Unlike other laddus, these are free from refined sugar and are typically prepared without any added fat like ghee or oil.
2. Ingredients Used in Dry Fruits Laddu
The primary ingredients include:
Dates: A natural sweetener and a good source of fiber.
Figs: Add sweetness and a chewy texture.
Almonds: Rich in healthy fats and vitamin E.
Cashews: Add a creamy texture and essential minerals.
Pistachios: Provide a vibrant color and crunch.
Raisins: Enhance the sweetness and are rich in iron.
Seeds: Flaxseeds, chia seeds, or sunflower seeds for added nutrition.
Spices: Cardamom or nutmeg for flavor.
3. How to Make Dry Fruits Laddu
Ingredients:
1 cup dates (pitted)
1/2 cup figs
1/4 cup almonds
1/4 cup cashews
1/4 cup pistachios
2 tablespoons raisins
1 tablespoon flaxseeds
1/4 teaspoon cardamom powder
Steps:
Chop and Roast: Coarsely chop the nuts and lightly roast them to enhance their flavor.
Blend Dry Fruits: Blend dates and figs in a food processor until a sticky paste forms.
Combine Ingredients: Mix the dry fruit paste with roasted nuts, seeds, and cardamom powder.
Shape Laddus: Take small portions of the mixture and roll them into bite-sized balls.
Store: Store in an airtight container. They last up to two weeks at room temperature.
4. Nutritional Benefits of Dry Fruits Laddu
Rich in Nutrients: Packed with vitamins, minerals, and antioxidants.
Energy Booster: A great source of natural sugars for instant energy.
Good for Heart Health: Contain healthy fats and cholesterol-lowering nutrients.
Supports Digestion: High in dietary fiber.
5. Calorie Count of Dry Fruits Laddu
The calorie count of a single dry fruits laddu (approximately 20 grams) depends on the ingredients used. On average:
Calories: ~80-100 kcal
Protein: 2-3 grams
Fats: 4-5 grams
Carbohydrates: 10-12 grams
6. When to Eat Dry Fruits Laddu
Breakfast: A quick and healthy start to the day.
Midday Snack: Keeps hunger pangs at bay.
Pre/Post-Workout: Provides an energy boost and aids in recovery.
Festive Treat: A healthier alternative to sugary sweets during celebrations.
Conclusion
Dry fruits laddu is a perfect blend of taste and health. Easy to prepare and versatile, these laddus cater to all age groups and dietary needs. With their nutrient-rich profile and moderate calorie count, they make for a guilt-free indulgence. Try making these laddus at home and enjoy a snack that’s as nourishing as it is delicious!