Elantha Vadai, a nostalgic and flavorful snack, holds a special place in South Indian households. Made from Indian jujube (Elantha Pazham) and other natural ingredients, this tangy and spicy treat has been enjoyed for generations. Beyond its delicious taste, Elantha Vadai offers numerous health benefits, making it a must-try snack. In this blog, we will explore its benefits, nutritional value, a simple recipe, and more!
Health Benefits of Elantha Vadai
Rich in Antioxidants – Indian jujube is packed with antioxidants that help fight free radicals and improve overall health.
Boosts Immunity – The Vitamin C content in Elantha Pazham strengthens the immune system.
Aids Digestion – Tamarind and jaggery, commonly used in Elantha Vadai, promote better digestion.
Improves Skin Health – The fruit’s natural nutrients contribute to glowing skin and reduce signs of aging.
Great for Energy – The natural sugars present in jaggery provide instant energy, making it a great snack option.
Nutritional Value of Elantha Vadai
Elantha Vadai is made with minimal yet nutritious ingredients. Here’s an approximate nutritional breakdown per 100 grams:
Calories: 150-180 kcal
Carbohydrates: 30-35g
Protein: 2-4g
Fiber: 5-7g
Vitamin C: 10-15mg
Iron: 1-2mg
Calcium: 20-30mg
How to Make Elantha Vadai at Home
Ingredients:
1 cup Elantha Pazham (Indian jujube)
¼ cup tamarind pulp
½ cup jaggery (grated)
1 teaspoon red chili powder
½ teaspoon salt
1 teaspoon roasted cumin powder
1 teaspoon gingelly oil (optional)
Method:
Wash and clean the Elantha Pazham thoroughly.
Remove the seeds and mash the fruit into a paste.
In a pan, heat tamarind pulp and jaggery until they dissolve completely.
Add the mashed fruit, chili powder, salt, and cumin powder.
Mix well and cook on a low flame until the mixture thickens.
Allow it to cool and shape into small discs.
Sun-dry for a day or bake at a low temperature until firm.
Store in an airtight container and enjoy!
Elantha Vadai in Different Languages
Tamil: இலந்த வடை (Elantha Vadai)
Telugu: రేగి వడ (Regi Vada)
Kannada: ಎಲಂತ ವಡೆ (Elantha Vade)
Hindi: बेर वड़ा (Ber Vada)
Malayalam: ഇലന്ത വട (Elantha Vada)
Where to Buy Elantha Vadai?
Elantha Vadai is available in local stores, especially in Tamil Nadu and Andhra Pradesh. It can also be purchased online from traditional snack sellers and specialty food websites. If you’re looking for authentic Elantha Vadai, check out regional online stores that offer freshly made ones.
Conclusion
Elantha Vadai is more than just a nostalgic treat—it’s a powerhouse of health benefits packed with a tangy and spicy flavor. Whether you buy it from a store or make it at home, this traditional snack is a must-try for those who love natural, wholesome treats. Enjoy the goodness of Elantha Vadai and relish its unique taste!