All Oil Name List – Types, Benefits, and Common Uses

🥄 1. Edible Cooking Oils

These oils are commonly used in cooking, frying, baking, and food preparation:

a. Mustard Oil

• Local Name: Sarson ka tel (Hindi), Aava Nune (Telugu)

• Benefits: Anti-inflammatory, good for digestion

• Best For: Indian cooking, pickles

b. Groundnut Oil

• Local Name: Moongphali ka tel (Hindi), Verusenaga Nune (Telugu)

• Benefits: Rich in healthy fats, Vitamin E

• Best For: Deep frying, Indian dishes

c. Coconut Oil

• Local Name: Nariyal tel (Hindi), Kobbari Nune (Telugu)

• Benefits: Boosts immunity, aids in digestion

• Best For: South Indian cooking, sautéing

d. Sunflower Oil

• Benefits: High in Vitamin E, heart-healthy

• Best For: General cooking and baking

e. Rice Bran Oil

• Benefits: Lowers cholesterol, antioxidant-rich

• Best For: Stir frying, deep frying

f. Soybean Oil

• Benefits: Contains Omega-3s

• Best For: Salad dressings, sautéing

g. Olive Oil

• Benefits: Rich in monounsaturated fats, good for heart

• Types: Extra Virgin, Virgin, Refined

• Best For: Salads, pasta, light sautéing

h. Sesame Oil

• Local Name: Til ka tel (Hindi), Nuvvula Nune (Telugu)

• Benefits: Boosts bone health, rich in antioxidants

• Best For: Pickles, Asian dishes

i. Canola Oil

• Benefits: Low in saturated fat

• Best For: Grilling, roasting

j. Palm Oil

• Benefits: Vitamin A & E

• Best For: Commercial cooking, bakery

k. Avocado Oil

• Benefits: High smoke point, heart-healthy

• Best For: Grilling, frying

l. Flaxseed Oil

• Benefits: Omega-3 rich, supports heart and brain

• Best For: Salad dressings (not for heating)

💇‍♀️ 2. Hair Oils

These oils promote scalp health and nourish hair:

a. Amla Oil

• Strengthens hair follicles, prevents greying

b. Bhringraj Oil

• Reduces dandruff, promotes hair growth

c. Castor Oil

• Thickens hair, prevents split ends

d. Argan Oil

• Adds shine, controls frizz

e. Neem Oil

• Antifungal, treats scalp infections

f. Onion Oil

• Reduces hair fall, improves circulation

🧴 3. Skincare Oils

These are used in natural skincare routines and cosmetics:

a. Almond Oil

• Moisturizes skin, reduces dark circles

b. Jojoba Oil

• Balances oily skin, treats acne

c. Rosehip Oil

• Fights wrinkles, brightens skin

d. Tea Tree Oil

• Antibacterial, treats acne

e. Vitamin E Oil

• Heals scars, moisturizes skin

f. Coconut Oil

• Multi-purpose, suits all skin types

🏭 4. Industrial and Essential Oils

These are used for machinery, aromatherapy, massage, or essential oil applications:

a. Mineral Oil

• Used in lubricants and cosmetics

b. Eucalyptus Oil

• Used for congestion relief, massage oils

c. Lavender Oil

• Calming effects, used in sleep therapy

d. Clove Oil

• Antiseptic, used for toothache and muscle pain

e. Peppermint Oil

• Refreshing, used for headache relief

🌿 5. Cold-Pressed Oils

Cold-pressed oils are extracted without heat and retain more nutrients:

• Cold-pressed Coconut Oil

• Cold-pressed Sesame Oil

• Cold-pressed Mustard Oil

• Cold-pressed Groundnut Oil

Benefits: Rich in antioxidants, unrefined, pure, and chemical-free

🛒 Bonus: Where to Buy Oils Online in India?

You can find quality edible and herbal oils from trusted online stores like:

• MeenakshiRecipe.com – Traditional cold-pressed and herbal oils

• Amazon, Flipkart, BigBasket – Branded cooking and skincare oils

• Organic Stores & Ayurveda Websites – For therapeutic oils like neem, amla, and castor

🧠 Final Thoughts

Whether it’s the oil in your cooking pot or the one nourishing your hair, understanding which oil does what can help you make healthier, more informed choices.

📝 Quick Summary: