Lemon pickle, or nimbu ka achaar, is a staple in many Indian kitchens. Its tangy, spicy, and salty flavor makes it a beloved side dish for rice, roti, parathas, and more. But when you’re down with a cold, you might wonder: Can we eat lemon pickle during cold?
In this blog, we’ll explore the effects of lemon pickle on a cold, what Ayurveda and modern nutrition say, and whether it helps or harms your recovery.
🌡️ Understanding Cold and Its Symptoms
A common cold is caused by viral infections, primarily rhinoviruses. Typical symptoms include:
Sneezing
Runny or blocked nose
Sore throat
Cough
Mild fever
Body aches
Fatigue
During a cold, your immune system is weakened, and your throat and nasal passages may be sensitive.
🍋 What’s in Lemon Pickle?
Before we dive into the answer, let’s understand what ingredients are usually in lemon pickle:
Lemons – rich in Vitamin C
Salt – for preservation and taste
Spices – like mustard seeds, fenugreek, turmeric, and red chili powder
Oil – commonly mustard oil or sesame oil
Garlic (optional) – known for antimicrobial properties
✅ Possible Benefits of Eating Lemon Pickle During Cold
1. Vitamin C Boost
Lemon is a great source of Vitamin C, which supports the immune system. Consuming it (even in pickle form) might help slightly reduce the duration or severity of cold symptoms.
2. Digestive Support
Spices like mustard seeds, turmeric, and fenugreek aid digestion, which can be sluggish during illness.
3. Appetite Enhancer
The strong flavor of lemon pickle may stimulate the appetite, especially when you’re feeling dull or unable to eat regular meals.
4. Antimicrobial Effects
Some spices and oils used in pickle making, such as garlic and mustard oil, are traditionally known for their antimicrobial and anti-inflammatory properties.
⚠️ Potential Risks of Eating Lemon Pickle During Cold
1. Throat Irritation
Lemon pickle is spicy and salty, which can irritate a sore throat or worsen coughing. The acidic nature of lemon may also sting if your throat lining is inflamed.
2. Dehydration
The high salt content can contribute to dehydration, especially if you’re not drinking enough fluids.
3. Acidity
If you’re experiencing acidity or indigestion as a symptom of cold or medication side effects, lemon pickle might worsen it due to its fermentation and spice.
🧪 What Ayurveda and Traditional Wisdom Say
Ayurveda considers pickles as “Ushna” (hot in nature), which may aggravate Pitta dosha — associated with heat, inflammation, and throat irritation. During a cold, Ayurveda recommends soothing, warm, and less spicy foods.
So while lemon pickle is not forbidden, it’s not recommended in large quantities, especially if you have a sore throat or high body temperature.
🍽️ So, Can You Eat Lemon Pickle During Cold?
✅ Yes, if:
You don’t have a sore or inflamed throat
You’re eating it with cooling foods like curd rice or plain khichdi
You’re consuming just a small amount
You enjoy it and it helps you eat better
❌ No, if:
You have a sore or scratchy throat
You’re coughing frequently
You’re on a bland or salt-restricted diet
You’re dehydrated or have gastric issues
💡 Tips to Eat Lemon Pickle Safely During Cold
Eat just ½ to 1 teaspoon with a bland meal like khichdi or curd rice
Drink warm water or herbal teas to balance the saltiness
Avoid if you’re experiencing acidity, sore throat, or ulcers
Opt for mild homemade lemon pickle with less chili and oil
🛒 Where to Find Mild & Homemade Lemon Pickle?
If you’re looking for a homemade, well-balanced lemon pickle that’s suitable for even sensitive palates, check out:
🌟 Meenakshi Recipe – Homemade Pickles Store
Available with or without garlic
Made with cold-pressed oils and hand-pounded spices
Less oily, more natural
Perfectly sun-fermented for taste and health
Available in 100g, 250g, and 500g packs
Home delivery across India and abroad
🧘 Final Thoughts
Lemon pickle is undoubtedly delicious and can offer some benefits when consumed in moderation. However, during a cold, it’s best to listen to your body. If your throat feels sore or irritated, it’s wiser to skip spicy pickles for a few days.
That said, a tiny spoon of mild, homemade lemon pickle with curd rice may lift your mood and help you eat better. Just don’t overdo it!