Bellam Avakaya is a delightful variation of the traditional Andhra mango pickle, blending the tangy flavor of raw mangoes with the sweetness of jaggery (bellam in Telugu). This pickle is a perfect balance of spicy, sweet, and tangy, making it a beloved accompaniment in Telugu households. Let’s dive into its ingredients, recipe, health benefits, and why it’s an irresistible addition to your meals.
Calories in Bellam Avakaya
Bellam Avakaya is a calorie-dense pickle, with about 70–90 calories per tablespoon. This is due to the combination of jaggery and groundnut oil. Consumed in moderation, it can be a flavorful addition to a balanced diet.
Ingredients for Bellam Avakaya
To make authentic Bellam Avakaya, you’ll need:
- Raw mangoes (medium-sized) – 4-5
- Powdered jaggery – 1 cup
- Red chili powder – 1 cup
- Mustard powder – ½ cup
- Turmeric powder – 1 tsp
- Fenugreek seeds (lightly roasted and powdered) – 2 tsp
- Salt – ½ cup (adjust to taste)
- Groundnut oil – 1 cup
- Garlic cloves – Optional, for added flavor
Health Benefits of Bellam Avakaya
- Rich in Antioxidants: Mangoes, turmeric, and fenugreek are packed with antioxidants, which help reduce oxidative stress in the body.
- Boosts Energy: The natural sugars in jaggery provide an instant energy boost.
- Aids Digestion: Spices like fenugreek and mustard seeds support digestive health.
- Immunity Booster: Turmeric and chili powder have anti-inflammatory and immunity-boosting properties.
- Gut Health: Naturally fermented pickles contribute to a healthy gut microbiome.
Recipe and Procedure for Bellam Avakaya
Step 1: Prepare the Ingredients
- Wash and dry the raw mangoes thoroughly. Ensure there is no moisture, as water can spoil the pickle.
- Chop the mangoes into small cubes, leaving the peel on. Discard the seed.
Step 2: Mix the Spices
- In a large bowl, mix red chili powder, mustard powder, fenugreek powder, turmeric, and salt.
- Add the powdered jaggery to the spice mixture and combine well.
Step 3: Combine the Mangoes and Spices
- Add the chopped mango pieces to the spice and jaggery mixture. Mix thoroughly so that every piece is well coated.
- Transfer the mixture to a clean, dry ceramic or glass jar.
Step 4: Add Oil
- Heat the groundnut oil until it is warm (not hot).
- Pour the oil over the mango and spice mixture. Ensure that the oil covers the pickle entirely to preserve it.
Step 5: Let it Rest
- Close the jar tightly and let the pickle rest for 3–5 days at room temperature. Stir the mixture daily to allow the flavors to blend.
How to Serve Bellam Avakaya
- With Rice and Ghee: A classic Telugu pairing that enhances the sweet-spicy flavor.
- As a Side Dish: Serve with roti, dosa, or paratha for an extra kick.
- With Curd Rice: The sweetness of jaggery balances the tanginess of curd rice perfectly.
Storage Tips
- Store Bellam Avakaya in an airtight container to prevent spoilage.
- Always use a clean, dry spoon to scoop the pickle.
- For longer shelf life, refrigerate the pickle after opening.
Order Bellam Avakaya Online
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