If summer in India had a taste, it would surely be Aam Ki Jelly. Made from the king of fruits – mango – this jelly captures the luscious sweetness, rich aroma, and golden sunshine of ripe mangoes in a delightful spread that everyone, from toddlers to grandparents, adores.
🥭 What is Aam Ki Jelly?
Aam Ki Jelly is a traditional Indian mango preserve made by cooking mango pulp with sugar and lemon juice until it thickens into a jelly-like consistency. It’s smooth, glossy, and spoonable – perfect for toast, parathas, desserts, or just by the spoonful!
🍯 Ingredients of Aam Ki Jelly
The classic aam jelly recipe is simple and uses minimal ingredients:
Ripe mangoes (Alphonso, Kesar, or Banganapalle preferred)
Sugar
Lemon juice (to balance the sweetness and preserve the jelly)
(Optional) Cardamom or saffron for flavor
🧑🍳 How is Aam Ki Jelly Made?
Peel and puree the ripe mangoes.
Cook the pulp with sugar on low flame until it thickens.
Add lemon juice and optional flavors.
Test the consistency – a drop should set on a plate.
Store in sterilized glass jars and refrigerate.
🌿 Nutritional Value (Per Tablespoon)
Calories: ~40-50 kcal
Sugar: ~10-12g
Vitamin C: Rich due to mango and lemon
Antioxidants: From mango pulp
Aam jelly is naturally fat-free and can be made preservative-free at home.
💛 Benefits of Aam Ki Jelly
Natural Energy Booster: Mango is packed with natural sugars and vitamins.
Great for Kids: A healthy treat with toast or chapati.
Mood Enhancer: That fresh mango aroma is pure joy!
Homemade Goodness: When made at home, it’s free from chemicals and artificial coloring.
📚 Aam Ki Jelly in Different Languages
Hindi: आम की जेली
Telugu: మామిడి జెల్లీ
Tamil: மாம்பழ ஜெல்லி
Kannada: ಮಾವಿನಹಣ್ಣು ಜೆಲ್ಲಿ
Malayalam: മാമ്പഴ ജെല്ലി
English: Mango Jelly
🍞 How to Enjoy Aam Ki Jelly
Spread it on toast or bread
Serve with hot rotis or parathas
Stir into yogurt or smoothies
Use as a dessert topping
Pair with pancakes or waffles
🛒 Aam Ki Jelly Online
You can find aam jelly online on:
Amazon, Flipkart
Local organic stores
Homemade specialty brands on MeenakshiRecipe.com, BigBasket, or Farm-fresh websites
Prices range from ₹120 to ₹250 for 250g, depending on brand and ingredients.
❓ FAQ: Aam Ki Jelly
Q: Is aam jelly healthy?
A: In moderation, yes – especially if made at home with minimal sugar.
Q: How long does homemade mango jelly last?
A: It can last 1–2 months when refrigerated properly in a sterilized jar.
Q: Can I use raw mango?
A: This jelly is made with ripe mangoes. Raw mango is used in chutneys or murabbas.
Q: Is aam jelly vegan?
A: Yes, it’s 100% plant-based and dairy-free.
🤩 Interesting Fact
Did you know? In some Indian households, Aam Ki Jelly is sun-cooked in glass jars, intensifying its flavor and color naturally under the summer heat!