Bellam Sunnundalu is a time-honored sweet from the Telugu-speaking states of Andhra Pradesh and Telangana. Packed with the richness of urad dal (black gram) and the goodness of bellam (jaggery), this sweet not only delights the taste buds but also nourishes the body. Loved across generations, it’s especially popular during festivals like Sankranti and Diwali.
What is Bellam Sunnundalu?
Bellam Sunnundalu are round sweet balls made with roasted urad dal flour, jaggery, and ghee. This simple yet powerful combination makes them an energy booster and a great source of iron, protein, and calcium.
Ingredients Used
Urad dal (minapappu) – roasted and powdered
Bellam (jaggery) – powdered
Ghee – melted, for binding
Optional: cardamom powder, dry fruits
Bellam Sunnundalu Nutritional Value (Per Piece – Approx.)
Calories: 90–120 kcal
Protein: 3–4 g
Fat: 4–6 g (from ghee)
Iron: High (from jaggery and urad dal)
Fiber: Good amount
This sweet is especially beneficial for growing kids, pregnant women, and elders due to its high nutritional profile.
Health Benefits of Bellam Sunnundalu
✅ Improves digestion – Urad dal supports gut health
✅ Boosts energy – Jaggery provides natural energy
✅ Strengthens bones – Urad dal is rich in calcium
✅ Good for anemics – Iron-rich jaggery helps combat anemia
✅ Supports postpartum recovery – A traditional postpartum sweet
Bellam Sunnundalu in Different Languages
| Language | Translation |
|---|---|
| Telugu | బెల్లం సున్నుండలు |
| Hindi | गुड़ की उरद दाल लड्डू |
| Tamil | வெல்லம் உருண்டை |
| Kannada | ಬೆಲ್ಲ ಉದ್ದಿನbele ಲಡ್ಡು |
| Malayalam | ശർക്കര ഉഴുന്ന് ലഡ്ഡു |
Bellam Sunnundalu Recipe – How to Make It at Home
Ingredients:
1 cup urad dal
3/4 cup jaggery (adjust to taste)
1/4 cup ghee (warm and melted)
1/2 tsp cardamom powder (optional)
Method:
Dry roast urad dal until golden and aromatic. Cool and grind to a fine powder.
Grate or powder the jaggery.
Mix urad dal powder, jaggery, and cardamom powder.
Add warm ghee slowly and mix well until it binds.
Shape into small balls using your hands.
Store in an airtight container for up to 2 weeks.
Bellam Sunnundalu for Festivals
These laddus are a must-have during:
🎉 Sankranti – for harvest blessings
🪔 Diwali – for health and prosperity
👶 Baby showers & postpartum care – for strength and energy
Can Diabetics Eat Bellam Sunnundalu?
While jaggery is more natural than sugar, it still impacts blood sugar levels. So diabetics should consume in moderation or explore jaggery-free versions with stevia or dates.
Bellam Sunnundalu Online
Many traditional sweet makers and organic brands offer Bellam Sunnundalu online:
Available on platforms like Amazon, BigBasket, or regional sweet shops
Prices range between ₹150 to ₹300 per 250g, depending on quality and packaging
Look for organic jaggery and handmade variants for authenticity
Fun Fact 🎉
In many Andhra households, grandmothers make Bellam Sunnundalu with so much love that each bite carries memories of warmth, health, and celebration. It’s not just a sweet—it’s a heritage snack passed down through generations.
Final Thoughts
Bellam Sunnundalu is a rare combination of taste and health. Whether you’re looking for an energy snack, a festive treat, or a bite of nostalgia, these laddus are a perfect fit. Try making them at home or grab a pack from your local sweet shop—either way, they’re sure to become your favorite!