Gulkand — the fragrant, flavorful, and therapeutic rose petal preserve — is a cherished gem in Indian kitchens and Ayurveda. Originating from ancient times, Gulkand (गुलकंद) is not just a delicious sweet spread but also a powerful cooling tonic loaded with health benefits.
Prepared using fresh rose petals and natural sweeteners like sugar or mishri, gulkand is especially popular in summer for its ability to cool the body, boost digestion, and uplift mood.
Let’s dive into the history, health benefits, and the simple step-by-step Gulkand recipe you can try at home.
🌸 What is Gulkand?
Gulkand is a traditional Indian sweet preserve made with fresh rose petals and sugar. The word is derived from Persian, where ‘Gul’ means flower (rose) and ‘Kand’ means sweet. It is especially famous in North India and is a key ingredient in paan (betel leaf), desserts, and Ayurvedic remedies.
✅ Health Benefits of Gulkand
Natural Coolant – Helps reduce internal body heat and is excellent for summers.
Improves Digestion – Soothes the digestive tract and helps relieve acidity.
Rich in Antioxidants – Fights oxidative stress and promotes skin glow.
Helps with Constipation – Acts as a mild natural laxative.
Reduces Fatigue – Provides natural energy and reduces stress and tiredness.
Good for Skin – Helps with acne, dryness, and dullness when consumed regularly.
🛒 Ingredients for Gulkand
To prepare homemade gulkand, all you need is:
Fresh Organic Rose Petals – 2 to 3 cups (preferably Damask roses or desi gulab)
Sugar / Rock Sugar (Mishri) – 1 to 1.5 cups (based on your sweetness preference)
Optional Add-ons:
Cardamom powder – ¼ tsp
Honey – 1 tbsp (optional)
Fennel seeds – 1 tsp (for flavor and digestion)
🥣 How to Make Gulkand at Home – Step-by-Step
Step 1: Select and Clean the Rose Petals
Pick fresh, fragrant, pesticide-free roses. Gently wash the petals and pat dry using a clean cloth or paper towel.
Step 2: Chop the Petals
Finely chop or crush the rose petals using a mortar-pestle or a food processor for a smoother texture.
Step 3: Layering
In a clean glass jar, add a layer of crushed rose petals followed by a layer of sugar. Repeat until all petals and sugar are used up.
Step 4: Optional Flavoring
Add a pinch of cardamom powder and fennel seeds in between layers for aroma and extra benefits.
Step 5: Sun Cure (Traditional Method)
Close the jar with a lid and place it under sunlight for 7–15 days. Stir it gently every day. Over time, the sugar melts and forms a thick, jam-like consistency.
Step 6: Storage
Once ready, store the Gulkand in a cool, dry place or refrigerator. It can last for up to 6 months.
🔥 Quick Method (for Immediate Use)
If you don’t want to wait for 2 weeks:
Cook the rose petals and sugar in a pan on low heat.
Stir continuously until it becomes thick and sticky like jam.
Let it cool, then store in a sterilized glass jar.
Note: This method may reduce some of the natural cooling benefits.
🍽️ How to Use Gulkand
Eat 1 tsp daily on an empty stomach for digestion.
Use as a filling in paan, pastries, or cakes.
Add to milk, smoothies, or desserts for a floral twist.
Mix in lassi or curd for a refreshing summer treat.
🌍 Gulkand in Different Languages
| Language | Name |
|---|---|
| Hindi | गुलकंद |
| Tamil | ரோஜா இனிப்பு |
| Telugu | గుల్కంద్ |
| Kannada | ಗುಲ್ಕಂಡ್ |
| Malayalam | ഗുല്ക്കണ്ട് |
❓ Gulkand FAQs
Q: Can I use any rose to make gulkand?
A: It’s best to use desi (Indian) roses or Damask roses that are fragrant and pesticide-free.
Q: Is Gulkand good for weight loss?
A: Gulkand is not directly a weight-loss food due to its sugar content, but it helps improve digestion and metabolism when consumed in moderation.
Q: Can diabetics eat gulkand?
A: Not recommended due to its high sugar content. You can explore sugar-free gulkand made with stevia or dates after consulting a doctor.
Q: How long does homemade gulkand last?
A: If stored properly in a glass jar, it can last for 4 to 6 months in a refrigerator.
Q: Can children consume gulkand?
A: Yes, in small quantities. It helps reduce heat, especially during summers.
🛒 Buy Gulkand Online
If you’re not in the mood to make it at home, you can also buy pure and organic Gulkand online from:
Amazon India
MeenakshiRecipe.com (handmade and preservative-free)
Organic India
Patanjali Ayurved
BigBasket
Look for labels like “Rose Petal Jam,” “Organic Gulkand,” or “Handmade Gulkand”.
✨ Final Thoughts
Making Gulkand at home is simple, therapeutic, and incredibly rewarding. With just two main ingredients — rose petals and sugar — you can create a delicious, aromatic jam that not only pleases your palate but also nourishes your body from the inside out.
If you’re someone who loves natural remedies and floral flavors, this homemade gulkand recipe is a must-try!