Amla, also known as Indian gooseberry, is a treasure trove of health benefits. Rich in Vitamin C, antioxidants, and anti-inflammatory properties, amla is a fruit that supports immunity, improves digestion, strengthens hair, and enhances skin health. One of the most delicious and convenient ways to consume amla year-round is by preparing amla pickle—a tangy, spicy, and flavorful accompaniment to meals.
In this blog, we’ll explore the traditional method of making amla pickle, including ingredients, step-by-step instructions, storage tips, and health benefits.
🌿 Ingredients to Make Amla Pickle
Here’s what you’ll need to make a classic South Indian or North Indian style amla pickle:
Basic Ingredients:
Fresh Amla (Indian Gooseberry) – 500 grams
Mustard seeds – 2 tablespoons
Fenugreek seeds – 1 teaspoon
Turmeric powder – 1 teaspoon
Red chili powder – 2-3 tablespoons (adjust to taste)
Salt – 1 to 1.5 tablespoons (as needed)
Hing (asafoetida) – ¼ teaspoon
Lemon juice – 2 tablespoons (optional for sourness)
Sesame oil (gingelly oil) – 100 ml (or any cold-pressed oil)
🥣 Preparation Method: Step-by-Step
Step 1: Clean and Steam Amla
Wash the amlas thoroughly and dry them with a clean towel.
Steam them in a steamer or pressure cook for 1-2 whistles.
Once soft, allow them to cool and gently separate the segments to remove the seeds.
Step 2: Dry-Roast the Spices
In a pan, dry roast mustard seeds and fenugreek seeds until aromatic.
Let them cool, then grind them to a coarse powder using a dry mixer grinder.
Step 3: Prepare the Tempering
Heat sesame oil in a pan.
Add 1 teaspoon of mustard seeds and let them splutter.
Add a pinch of hing and turmeric powder.
Step 4: Mix Everything
Add the amla segments to the pan and sauté for 2–3 minutes.
Add salt, chili powder, and the roasted spice mix.
Stir everything gently so that amla is evenly coated.
Turn off the heat and let it cool.
Step 5: Storage
Once the mixture is at room temperature, store it in a clean, dry, airtight glass jar.
Optionally, you can add lemon juice for extra tanginess.
Keep the jar in a cool, dry place or refrigerate it for extended shelf life.
🧂 Tips for Making Perfect Amla Pickle
Oil Selection: Use cold-pressed sesame oil or mustard oil for authentic taste and better health benefits.
Dry Everything: Make sure amla and utensils are dry to prevent spoilage.
Storage: Pickle can last for 2–3 months in the refrigerator if stored properly.
Sourness Check: If amlas are not very sour, add lemon juice or a spoon of tamarind paste.
🍽️ Serving Suggestions
Serve amla pickle with:
Steamed rice and dal
Curd rice
Roti or paratha
Khichdi or pongal
Its tangy-spicy flavor adds a delicious punch to any Indian meal.
🩺 Health Benefits of Amla Pickle
While pickles are generally consumed for taste, amla pickle stands out for its health properties, thanks to the nutrient-rich amla and the healing spices used.
1. Boosts Immunity
Amla is a powerful source of Vitamin C, which strengthens your immune system and helps fight infections.
2. Improves Digestion
The spices like fenugreek, mustard seeds, and hing promote digestive health and reduce bloating.
3. Good for Hair and Skin
Regular intake of amla supports hair growth, reduces dandruff, and improves skin texture and tone.
4. Antioxidant-Rich
Amla is full of antioxidants, which help fight oxidative stress and slow down aging.
5. Reduces Inflammation
The anti-inflammatory nature of amla and turmeric helps reduce internal and external inflammation.
❗Precautions
Avoid overconsumption due to high salt and oil content.
People with hypertension or kidney problems should limit their intake.
Use only clean, dry utensils while handling pickle to avoid contamination.
📝 Conclusion
Making amla pickle at home is simple, healthy, and incredibly rewarding. Not only do you get to enjoy its tangy flavor, but you also receive a powerful dose of nutrients. Whether you’re a health enthusiast or someone who simply loves traditional Indian flavors, amla pickle is a must-have addition to your kitchen.
So go ahead, try this recipe, and savor the goodness of homemade amla pickle—a perfect blend of taste and health!
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Check out our handcrafted pickles made with love, tradition, and premium ingredients.