Pallikaram is a flavorful and nutritious traditional South Indian dish, often enjoyed with rice, idli, or dosa. It is made using a blend of spices, yogurt, and aromatic herbs, creating a tangy and spicy taste loved by many. Known for its digestive and immune-boosting properties, Pallikaram is not just a delicious dish but also a nutrient-rich addition to your diet.
Pallikaram Ingredients
The key ingredients used in making Pallikaram include: ✔ Yogurt (Curd) – The base ingredient, providing a creamy texture and probiotic benefits. ✔ Curry Leaves – Adds a distinctive aroma and aids digestion. ✔ Turmeric Powder – A powerful anti-inflammatory spice. ✔ Red Chilli Powder – Enhances the spiciness and boosts metabolism. ✔ Cumin Seeds – Supports digestion and improves gut health. ✔ Garlic – Known for its antimicrobial and immune-boosting properties. ✔ Tamarind – Adds a tangy flavor and aids digestion. ✔ Salt & Mustard Seeds – Essential for seasoning and enhancing taste. ✔ Ghee or Oil – Used for tempering and adding a rich flavor.
Nutritional Value of Pallikaram (Per 100g)
Pallikaram is packed with essential nutrients, making it a healthy addition to your meals.
| Nutrient | Value per 100g |
|---|---|
| Calories | 80-120 kcal |
| Protein | 3-5g |
| Carbohydrates | 8-10g |
| Fats | 3-7g |
| Fiber | 1-2g |
| Probiotics | High |
| Vitamins | A, C, B-complex |
| Minerals | Calcium, Iron, Magnesium |
Health Benefits of Pallikaram
Pallikaram is not just tasty but also offers several health benefits: ✔ Boosts Digestion – The presence of probiotics and spices aids digestion and promotes gut health. ✔ Strengthens Immunity – Garlic, turmeric, and curry leaves contain antioxidants that improve immunity. ✔ Rich in Probiotics – Yogurt provides good bacteria for gut health. ✔ Anti-Inflammatory Properties – Turmeric and other spices reduce inflammation in the body. ✔ Supports Heart Health – Cumin and garlic help regulate blood pressure and cholesterol levels. ✔ Aids Weight Management – Low in calories and high in nutrition, making it a healthy option for weight-conscious individuals.
Pallikaram in Different Languages
Pallikaram is known by different names in various regions: ✔ Telugu: పల్లికారం (Pallikaram)
✔ Tamil: பள்ளிகாரம் (Pallikaram)
✔ Kannada: ಪಲ್ಲಿಕಾರಮ್ (Pallikaram)
✔ Malayalam: പള്ളികാരം (Pallikaram)
✔ Hindi: पल्लिकारम (Pallikaram)
✔ English: Pallikaram (Traditional Yogurt-Based Spice Mix)
Pallikaram Recipe
You can make Pallikaram at home with this simple recipe:
Ingredients:
1 cup fresh curd (yogurt)
1 tsp mustard seeds
1 tsp cumin seeds
2-3 dried red chilies
5-6 curry leaves
1/2 tsp turmeric powder
1/2 tsp red chili powder
1 tsp tamarind extract
1 tsp finely chopped garlic
1 tsp ghee or oil
Salt to taste
Method:
1️⃣ Prepare the tempering: Heat ghee or oil in a pan, add mustard seeds, cumin seeds, curry leaves, and dried red chilies. 2️⃣ Add garlic & spices: Once the seeds splutter, add garlic, turmeric powder, and red chili powder. Stir well. 3️⃣ Mix with yogurt: Reduce the flame, add tamarind extract, and mix well. 4️⃣ Final touch: Pour the mixture over fresh curd, stir well, and serve with rice or dosa.
🔥 Enjoy your homemade Pallikaram with your favorite South Indian dishes!
Buy Pallikaram Online
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Why Buy from Meenakshi Recipe?
✔ 100% Homemade & Natural – No preservatives or artificial additives.
✔ Authentic South Indian Flavor – Made with hand-ground spices.
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Conclusion
Pallikaram is a nutritious and flavorful South Indian dish that not only enhances the taste of your meals but also provides numerous health benefits. Whether you prepare it at home or buy it online from Meenakshi Recipe, this delicious and probiotic-rich dish is a must-try for all food lovers!
🔥 Try Pallikaram today and experience its authentic, spicy, and tangy flavors! 🍛