India is a land of diverse culinary treasures, and each region has its signature dishes that reflect its culture, climate, and creativity. Among the many lesser-known but absolutely delightful traditional dishes is Ulavacharu, a rich, dark, and earthy horse gram stew native to the Andhra Pradesh region of South India.
Often dubbed the “South Indian Soup of the Royals,” Ulavacharu has made its way from humble village kitchens to five-star restaurant menus due to its unique flavor, health benefits, and cultural significance.
🌿 What is Ulavacharu?
Ulavacharu (ఉలవచారు) is a traditional thick, tangy stew made from horse gram (ulavalu). It’s a delicacy primarily from the Coastal Andhra region and is typically enjoyed with hot steamed rice and a dollop of fresh cream or ghee.
Made by slowly boiling horse gram, straining the extract, and seasoning it with tamarind, spices, and curry leaves, Ulavacharu is both nutritious and incredibly flavorful.
🗣️ Ulavacharu in Different Languages
Telugu: Ulavacharu (ఉలవచారు)
Tamil: Kollu Rasam
Kannada: Huruli Saaru
Hindi: Kulthi Rasam
English: Horse Gram Soup / Horse Gram Rasam
Though known by different names, its essence remains the same— a nutrient-dense, spiced extract of horse gram.
🧪 Nutritional Value of Ulavacharu
Horse gram is known to be one of the most protein-rich legumes. Here’s a general nutritional breakdown of Ulavacharu per serving (200 ml approx):
| Nutrient | Approximate Value |
|---|---|
| Calories | 120 kcal |
| Protein | 8 g |
| Carbohydrates | 18 g |
| Fiber | 5 g |
| Fat | 1 g |
| Iron | High |
| Calcium | Good Source |
| Antioxidants | Present |
It’s especially beneficial for people managing diabetes, weight, and heart health.
💪 Health Benefits of Ulavacharu
Boosts Digestion – Horse gram is rich in dietary fiber and aids in healthy digestion.
Controls Blood Sugar – Its low glycemic index makes it ideal for diabetics.
Aids Weight Loss – High protein and fiber promote satiety.
Rich in Iron – Helps combat fatigue and improves hemoglobin levels.
Improves Heart Health – Contains antioxidants and helps reduce cholesterol.
🍲 Ulavacharu Recipe (Traditional Style)
Ingredients:
Horse gram (ulavalu) – 1 cup
Tamarind – lemon-sized ball
Garlic – 5 cloves (crushed)
Curry leaves – 1 sprig
Mustard seeds – 1 tsp
Cumin seeds – 1 tsp
Red chilies – 2
Oil or ghee – 2 tsp
Salt – to taste
Turmeric – ½ tsp
Water – 4 to 5 cups
Method:
Soak horse gram overnight.
Pressure cook it with water for 5–6 whistles.
Strain the liquid (stock) and keep aside (save the boiled dal for other use).
Heat oil in a pan, temper with mustard, cumin, garlic, red chili, and curry leaves.
Add turmeric, tamarind pulp, and the strained horse gram stock.
Simmer for 15–20 minutes until thick and flavorful.
Serve hot with rice and ghee or cream.
💡 Tip: Some homes also add a bit of jaggery for sweetness.
🛒 Ulavacharu Online – Where to Buy
Want to enjoy authentic Ulavacharu without the prep time?
You can now buy ready-to-eat Ulavacharu online from local brands and Andhra specialty stores. Look for products that:
Use no preservatives
Are packed fresh
Offer traditional recipes
👉 Check out MeenakshiRecipe.com for authentic Ulavacharu made using traditional home-style methods, delivered across India.
📦 Popular Ulavacharu Brands Online
Meenakshi Recipe
Ruchi Foods
Priya Foods
Vellanki Foods
Homemade sellers on Amazon & Flipkart
Prices typically range from ₹180 to ₹350 for a 500ml pack.
🧠 Interesting Facts About Ulavacharu
In olden times, Ulavacharu was considered food for farmers, giving them energy for long hours of work.
It’s often served during weddings and festivals in Andhra cuisine.
Tollywood actor Chiranjeevi once mentioned Ulavacharu as his favorite traditional dish!
Ulavacharu Biryani is a modern twist that has become popular in Andhra restaurants.
🗺️ Which State is Famous for Ulavacharu?
Andhra Pradesh, particularly the Krishna and Guntur districts, is famous for Ulavacharu. Restaurants in Vijayawada, Guntur, and Hyderabad offer Ulavacharu rice and Ulavacharu biryani as specialty items.
Today, the dish is also gaining popularity in Telangana, Tamil Nadu, and Karnataka.
🧾 Frequently Asked Questions
❓ Is Ulavacharu vegan?
Yes, it is 100% plant-based and vegan.
❓ Can Ulavacharu be eaten every day?
Yes, due to its high nutritional content, it can be consumed regularly in moderation.
❓ Can I use canned horse gram?
Freshly soaked and cooked horse gram is recommended for authentic taste, but canned can be used in emergencies.
❓ How do I store Ulavacharu?
Store it in an airtight container in the refrigerator. It stays fresh for up to 5 days.
🔚 Final Thoughts
Ulavacharu is more than just a traditional dish—it’s a heritage meal that connects us with the rich culinary roots of Andhra Pradesh. Whether you enjoy it as a rasam, with rice, or as a biryani base, Ulavacharu is hearty, wholesome, and comforting.
If you haven’t tried it yet, now is the time to bring home the magic of Ulavacharu.
🔥 Buy authentic Ulavacharu online from MeenakshiRecipe.com and taste the tradition in every spoon.