Chicken Avakaya is a delicious fusion of the traditional Andhra avakaya and the savory goodness of chicken. This pickle combines the tanginess of raw mangoes, the richness of spices, and tender chicken to create a mouthwatering experience. Let’s explore its calories, ingredients, health benefits, and the recipe to prepare this delightful dish in Telugu style.
Calories in Chicken Avakaya
Chicken Avakaya is calorie-dense due to the inclusion of chicken, oil, and spices. One tablespoon contains approximately 80–100 calories. It is best enjoyed in moderation as a flavorful accompaniment to meals.
Ingredients for Chicken Avakaya
To make authentic Chicken Avakaya, you will need:
- Chicken (boneless or with bone) – 500 grams
- Raw mango (medium-sized) – 2
- Red chili powder – 4 tbsp
- Turmeric powder – 1 tsp
- Salt – 2 tbsp (adjust to taste)
- Mustard powder – 2 tbsp
- Fenugreek powder – 1 tsp
- Garlic (crushed) – 10 cloves (optional)
- Ginger-garlic paste – 1 tbsp
- Groundnut oil – ½ cup
- Curry leaves – A few sprigs
- Lemon juice – 2 tbsp
Health Benefits of Chicken Avakaya
- High Protein Content: Chicken provides high-quality protein, essential for muscle repair and growth.
- Rich in Antioxidants: Spices like mustard, turmeric, and fenugreek are rich in antioxidants that promote overall health.
- Gut Health: Fermented mango and spices contribute to a balanced gut microbiome.
- Energy Boost: Groundnut oil and chicken fats offer a good source of energy.
- Immunity Support: Turmeric and garlic have anti-inflammatory and immunity-enhancing properties.
Recipe and Procedure for Chicken Avakaya
Step 1: Prepare the Chicken and Mango
- Clean and wash the chicken pieces. Pat dry to remove excess moisture.
- Peel and chop the raw mango into small cubes. Ensure both chicken and mango are dry, as moisture can spoil the pickle.
Step 2: Cook the Chicken
- Heat 2 tablespoons of groundnut oil in a pan.
- Add the ginger-garlic paste and sauté for a minute.
- Add the chicken pieces and cook until they are 70% done. Remove from heat and let them cool completely.
Step 3: Mix the Spices
- In a large bowl, mix red chili powder, mustard powder, fenugreek powder, turmeric, and salt.
- Add the raw mango pieces to this spice mixture and coat them well.
Step 4: Combine Chicken and Mango
- Add the cooked chicken pieces to the mango-spice mixture. Mix gently to ensure even coating.
Step 5: Temper and Assemble
- Heat the remaining groundnut oil and add curry leaves. Allow it to cool slightly.
- Pour the tempered oil over the chicken and mango mixture. Mix well.
Step 6: Rest and Serve
- Transfer the pickle to a clean, dry jar.
- Let it rest for 3–5 days at room temperature, stirring once daily. This allows the flavors to blend beautifully.
How to Serve Chicken Avakaya
- Serve with hot steamed rice and ghee for a traditional Andhra meal.
- Pair with roti, chapati, or dosa for a spicy twist.
- Use it as a filling for sandwiches or wraps for a quick snack.
Storage Tips
- Store Chicken Avakaya in an airtight container to retain freshness.
- Always use a clean, dry spoon to scoop out the pickle.
- Refrigerate after opening to increase its shelf life.
Order Chicken Avakaya Online
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Discover the magic of tradition. Order now and indulge in the irresistible flavors of Chicken Avakaya!