Usiri Avakaya, also known as Amla Mango Pickle, is a unique twist on traditional Indian pickles. Combining the tangy flavors of amla (Indian gooseberry) and raw mango, this pickle is a feast of bold, aromatic spices. In this blog, we’ll dive into the calories, ingredients, health benefits, and the step-by-step process to make Usiri Avakaya (Amla Mango Pickle) in Telugu style.
Calories in Usiri Avakaya (Amla Mango Pickle)
Usiri Avakaya is a flavorful side dish with approximately 50–60 calories per tablespoon, primarily from the oil and spices. It’s perfect for those seeking a tangy kick without adding too many calories to their meals.
Ingredients for Usiri Avakaya (Amla Mango Pickle)
To prepare this delightful pickle, you’ll need the following ingredients:
- Amla (Indian gooseberries) – 300 grams
- Raw mango (peeled and chopped) – 300 grams
- Red chili powder – 3 tbsp
- Turmeric powder – 1 tsp
- Mustard powder – 2 tbsp
- Fenugreek powder – 1 tsp
- Salt – 3 tbsp (adjust to taste)
- Groundnut oil – ½ cup
- Garlic (optional) – 10–12 cloves (crushed)
- Curry leaves – A handful
- Lemon juice – 2 tbsp
Health Benefits of Usiri Avakaya (Amla Mango Pickle)
- Rich in Vitamin C: Both amla and raw mango are excellent sources of vitamin C, boosting immunity and promoting skin health.
- Digestive Aid: The spices in this pickle, such as fenugreek and mustard seeds, improve digestion and gut health.
- Antioxidant Power: Amla and mango are packed with antioxidants that combat free radicals and reduce inflammation.
- Supports Bone Health: Regular consumption of amla contributes to stronger bones and healthier joints.
- Enhances Appetite: The tangy and spicy flavor stimulates the taste buds and appetite.
Recipe for Usiri Avakaya (Amla Mango Pickle)
Step 1: Prepare the Amla and Mango
- Wash the amlas and raw mangoes thoroughly.
- Pat them dry to remove any moisture.
- Steam the amlas for 5–7 minutes until slightly tender.
- Remove the seeds from the amlas and cut them into wedges.
- Chop the raw mango into small, bite-sized pieces.
Step 2: Prepare the Spice Mix
- Mix red chili powder, mustard powder, fenugreek powder, turmeric powder, and salt in a large bowl.
- Add lemon juice to the mixture to form a spice paste.
Step 3: Combine Amla, Mango, and Spices
- Add the amla wedges and raw mango pieces to the spice paste.
- Mix gently to coat the fruits evenly with the spices.
Step 4: Temper the Oil
- Heat groundnut oil in a pan and add curry leaves.
- Allow the oil to cool slightly before pouring it over the amla-mango mixture.
- Add crushed garlic (optional) and mix well.
Step 5: Rest and Store
- Transfer the pickle to a clean, dry jar.
- Let it rest for 2–3 days at room temperature to allow the flavors to meld together.
Serving Suggestions for Usiri Avakaya
- Serve Usiri Avakaya with steamed rice and a dollop of ghee for a classic Andhra-style meal.
- Pair with parathas, rotis, or dosas for a tangy twist.
- Use it as a side dish with curd rice for a comforting combination.
Storage Tips
- Always use a clean, dry spoon to scoop the pickle.
- Store in an airtight container to retain freshness.
- Refrigerate the pickle for a longer shelf life.
Why Choose Usiri Avakaya (Amla Mango Pickle)?
The unique combination of amla and mango creates a tangy and spicy pickle with a medley of flavors that’s sure to enhance any meal. Its health benefits, nutrient richness, and long shelf life make it a must-have in your kitchen.
Order Usiri Avakaya Online
Craving authentic Usiri Avakaya (Amla Mango Pickle) in Telugu style? Visit Meenakshi Recipe to order homemade, preservative-free, and hygienically prepared pickles. Enjoy the irresistible flavors of this traditional Andhra pickle delivered right to your doorstep.
Order now and relish the tangy goodness of Usiri Avakaya