Nuvvula Avakaya, a sesame-flavored mango pickle, is a delightful variation of the traditional Andhra-style mango pickle. Infused with the earthy taste of roasted sesame seeds, this pickle pairs perfectly with rice, rotis, and other South Indian delicacies. This blog explores the calorie count, ingredients, health benefits, and the detailed recipe and procedure to prepare Nuvvula Avakaya.
Calories in Nuvvula Avakaya
Nuvvula Avakaya contains approximately 60–70 calories per tablespoon, derived from mangoes, sesame seeds, oil, and spices. It’s a rich, flavorful side dish that adds depth to your meals.
Ingredients for Nuvvula Avakaya
To make Nuvvula Avakaya, gather the following ingredients:
- Raw mangoes (medium-sized) – 4
- Sesame seeds (nuvvulu) – ½ cup
- Red chili powder – 4 tbsp
- Turmeric powder – 1 tsp
- Salt – 3 tbsp (adjust to taste)
- Groundnut oil – ½ cup
- Fenugreek seeds – 1 tsp
- Mustard seeds – 2 tsp
- Curry leaves – A handful
Health Benefits of Nuvvula Avakaya
- Rich in Healthy Fats: Sesame seeds are a great source of unsaturated fats, which help in improving heart health.
- Boosts Immunity: Raw mangoes are rich in vitamin C, enhancing immunity and fighting infections.
- Improves Digestion: The fiber in mangoes and sesame seeds aids in digestion and gut health.
- Anti-inflammatory Properties: Sesame seeds contain antioxidants that reduce inflammation and support joint health.
- Energy Booster: The combination of sesame seeds and oil provides a quick energy source.
Recipe for Nuvvula Avakaya
Step 1: Prepare the Mangoes
- Wash the raw mangoes thoroughly and pat them dry to remove moisture.
- Cut the mangoes into small, uniform pieces without peeling the skin.
Step 2: Roast and Grind Sesame Seeds
- Dry roast the sesame seeds on low heat until they turn golden and release a nutty aroma.
- Let the seeds cool, then grind them into a coarse powder.
Step 3: Prepare the Spice Mix
- In a large mixing bowl, combine red chili powder, turmeric powder, and salt.
- Add the ground sesame seeds to the spice mixture and mix well.
Step 4: Combine Mangoes and Spices
- Add the mango pieces to the spice mixture and toss them gently until coated evenly.
Step 5: Temper the Oil
- Heat groundnut oil in a pan, add mustard seeds, and let them splutter.
- Add fenugreek seeds and curry leaves, and sauté for a few seconds.
- Allow the oil to cool slightly before pouring it over the mango-spice mixture.
- Mix thoroughly to ensure the oil is evenly distributed.
Step 6: Rest and Store
- Transfer the pickle to a clean, dry jar.
- Let it rest for 2–3 days at room temperature to allow the flavors to meld.
Serving Suggestions for Nuvvula Avakaya
- Pair Nuvvula Avakaya with hot steamed rice and a drizzle of ghee for an authentic Andhra meal.
- Serve it with rotis or parathas for a tangy and nutty accompaniment.
- Enjoy it with dosas or idlis for a delicious breakfast twist.
Storage Tips
- Always use a dry, clean spoon to scoop the pickle.
- Store in an airtight container to retain its freshness.
- Refrigerate for a longer shelf life, especially in humid conditions.
Why Choose Nuvvula Avakaya?
The nutty flavor of roasted sesame seeds combined with the tanginess of raw mangoes makes Nuvvula Avakaya a standout among traditional pickles. It’s not just a side dish; it’s a nostalgic trip to authentic Andhra kitchens, where the aroma of homemade pickles fills the air.
Conclusion
Nuvvula Avakaya is a perfect blend of tangy, spicy, and nutty flavors that elevate any meal. Its health benefits, rich taste, and long shelf life make it a must-try for pickle lovers. With its simple recipe and easy preparation, you can now bring the magic of Andhra-style pickles to your table.
Order Nuvvula Avakaya Online
Craving the authentic taste of Nuvvula Avakaya? Visit Meenakshi Recipe to order homemade, preservative-free, and hygienically prepared pickles. Enjoy the rich flavors of this traditional Andhra delicacy delivered straight to your home.
Order now and indulge in the nutty goodness of Nuvvula Avakaya!