Pickles have always been an integral part of Indian cuisine, bringing a burst of flavor to every meal. Among the wide variety of Indian pickles, Aam Ka Hing Wala Achar stands out for its bold flavors and aromatic appeal. Made with raw mangoes (kacha aam) and infused with the earthy flavor of asafoetida (hing), this pickle is a delightful mix of tangy, spicy, and pungent notes.
In this blog, we’ll dive into the recipe for this traditional pickle, its unique flavors, and tips for enjoying it with your meals.
Why Aam Ka Hing Wala Achar?
This pickle combines the tanginess of raw mangoes with the distinct aroma and flavor of asafoetida, a spice known for its digestive benefits. Aam Ka Hing Wala Achar is simple to make, uses minimal ingredients, and can be stored for weeks, making it a favorite in Indian households during the summer months.
Ingredients for Aam Ka Hing Wala Achar
To make this flavorful pickle, gather the following ingredients:
Main Ingredients
- Raw mangoes (kacha aam): 500 grams (washed, dried, and cut into small pieces)
- Mustard oil: 1/4 cup
- Salt: 2 tbsp (adjust to taste)
Spices
- Red chili powder: 2 tbsp
- Turmeric powder: 1 tsp
- Fenugreek seeds (methi dana): 1 tbsp (lightly roasted and coarsely ground)
- Fennel seeds (saunf): 1 tbsp (roasted and coarsely ground)
- Asafoetida (hing): 1/2 tsp
- Mustard seeds: 1 tbsp
How to Make Aam Ka Hing Wala Achar
Step 1: Prepare the Mangoes
- Wash and dry the raw mangoes thoroughly. Ensure there is no moisture left, as it can spoil the pickle.
- Cut the mangoes into small, bite-sized pieces, discarding the seed.
Step 2: Marinate the Mangoes
- Place the mango pieces in a large mixing bowl. Add salt and turmeric powder.
- Mix well, cover, and let the mangoes sit for 2–3 hours. This process helps release moisture from the mangoes.
Step 3: Prepare the Spice Mixture
- Heat mustard oil in a pan until it reaches its smoking point. Turn off the heat and let it cool slightly.
- Add asafoetida (hing) to the oil and mix well.
- In a separate bowl, combine red chili powder, ground fenugreek seeds, ground fennel seeds, and mustard seeds.
Step 4: Assemble the Pickle
- Drain the excess water released by the marinated mangoes and add the spice mixture.
- Pour the cooled mustard oil over the mangoes and spices, ensuring all pieces are well-coated.
- Mix thoroughly and transfer the pickle to a clean, sterilized jar.
Step 5: Let It Rest
- Seal the jar and let the pickle rest for 2–3 days in a cool, dry place.
- Shake the jar gently each day to ensure the spices and oil are evenly distributed.
Health Benefits of Aam Ka Hing Wala Achar
- Aids Digestion: Asafoetida is known for its digestive properties and can help reduce bloating and indigestion.
- Rich in Antioxidants: Raw mangoes are packed with Vitamin C, which strengthens the immune system.
- Improves Appetite: The tangy and spicy flavor stimulates taste buds and enhances appetite.
- Boosts Gut Health: The combination of spices like fenugreek, fennel, and mustard seeds supports healthy digestion.
Tips for Making and Storing Aam Ka Hing Wala Achar
- Dry Ingredients Thoroughly: Ensure the mangoes and jars are completely dry to prevent spoilage.
- Adjust Spice Levels: Customize the amount of chili powder based on your spice tolerance.
- Use Mustard Oil: For authentic flavor, use mustard oil and heat it to smoking point before cooling.
- Store in a Cool Place: Keep the pickle in a cool, dark spot to extend its shelf life.
How to Enjoy Aam Ka Hing Wala Achar
- With Indian Breads: Pair it with parathas, puris, or rotis for a traditional and satisfying meal.
- With Rice and Dal: Add a spoonful of the pickle to steamed rice and dal for a tangy twist.
- As a Snack Companion: Serve it alongside pakoras, samosas, or other fried snacks.
- In Lunchboxes: Pack it with plain theplas or chapatis for a flavorful addition to your meal.
Why You Should Try Aam Ka Hing Wala Achar
Aam Ka Hing Wala Achar is more than just a pickle; it’s a celebration of summer and traditional Indian flavors. Its tangy, spicy, and aromatic profile makes it a favorite accompaniment to any meal. Plus, its health benefits make it a guilt-free indulgence.
Whether you’re new to pickling or an experienced pickle enthusiast, this recipe is sure to become a staple in your kitchen.
Have you ever made Aam Ka Hing Wala Achar at home? Share your tips and variations in the comments below. Don’t forget to share this blog with friends and family who love pickles and traditional recipes!
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