Bombay Mixture — just the name makes snack lovers’ mouths water! Also known as Chiwda, Bombay Mix, or Namkeen Mix, it’s a crunchy, spicy blend of fried lentils, peanuts, chickpea flour noodles (sev), curry leaves, and spices.
It’s the ultimate tea-time companion. But if you’re counting calories or trying to maintain a healthy lifestyle, you might be wondering:
How many calories are really in Bombay Mixture?
Let’s break it down!
What Exactly is Bombay Mixture?
A classic Bombay Mixture contains:
Sev (fried chickpea flour noodles)
Fried peanuts and cashews
Roasted chana dal
Fried poha (flattened rice)
Spices like chili powder, turmeric, and salt
Curry leaves and mustard seeds
While it’s a flavor bomb, it’s important to realize that most of the ingredients are deep-fried — making this snack calorie-dense.
How Many Calories in Bombay Mixture?
On average, 100 grams of Bombay Mixture contains:
| Nutrient | Approximate Value |
|---|---|
| Calories | 500–550 kcal |
| Carbohydrates | 45–50g |
| Protein | 8–12g |
| Fat | 30–35g |
| Fiber | 4–6g |
One small handful (about 30 grams) can easily pack 150–170 calories.
Key Point:
The high fat content comes from deep-frying the components, and the mixture is often rich in refined oils and sodium.
Is Bombay Mixture Healthy?
Let’s be honest — while Bombay Mixture is delicious, it’s not the healthiest option if eaten daily or in large quantities.
Drawbacks:
High in unhealthy fats (if fried in refined oils)
High in sodium, which can increase blood pressure
Loaded with empty calories — lots of energy but few essential nutrients
Can contribute to weight gain if eaten mindlessly
Healthier Ways to Enjoy Bombay Mixture
Good news: you don’t have to give it up completely!
Here’s how you can enjoy Bombay Mixture without guilt:
1. Choose Roasted Versions
Look for roasted Bombay Mixture instead of fried ones. Some brands even offer baked options now.
2. Portion Control
Stick to a small bowl (around 25–30g) to enjoy the taste without overdoing the calories.
3. Make It at Home
Homemade versions can be much healthier:
Roast the peanuts and poha instead of frying.
Use cold-pressed oils sparingly.
Add more nuts, seeds, and fiber-rich ingredients.
4. Balance Your Meal
Eat it along with some fresh vegetables or buttermilk to make the snack part of a balanced plate.
Final Thoughts: Bombay Mixture and Calories
Bombay Mixture is high-calorie and high-fat, no doubt about it.
But in moderation — and when made using healthier methods — it can still be part of your snack routine.
If you are active, healthy, and watch your portion sizes, a small handful with your evening tea isn’t a big deal.
If you’re trying to lose weight or manage health conditions, it’s better to opt for roasted or homemade healthier versions.
Quick Tip:
Next time you buy Bombay Mixture, check the nutrition label carefully — and aim for versions that are lower in fat and free from trans fats!