In the quest for nutritious and sustainable alternatives to white rice, Foxtail Millet Rice is rising in popularity among health-conscious eaters and traditional food lovers. Known for its ancient origins and remarkable nutritional profile, foxtail millet is more than just a rice substitute—it’s a wholesome superfood.
In this blog, let’s explore what foxtail millet rice is, its nutritional benefits, uses, how to cook it, and where to buy it online.
🥄 What is Foxtail Millet Rice?
Foxtail Millet Rice, also known as Korra Biyam (in Telugu), Thinai Arisi (in Tamil), and Navane Akki (in Kannada), is made by dehusking the foxtail millet grain to resemble rice. Unlike polished white rice, it retains more fiber, vitamins, and essential minerals, making it a healthier alternative.
It’s a part of the ancient millet family and has been cultivated in India and China for over 5,000 years.
🧪 Nutritional Value (Per 100g of Foxtail Millet Rice)
| Nutrient | Value |
|---|---|
| Energy | ~350 Kcal |
| Carbohydrates | ~60-65 g |
| Protein | ~10-12 g |
| Fat | ~3 g |
| Dietary Fiber | ~6-8 g |
| Iron | ~2.5 mg |
| Calcium | ~30 mg |
| Magnesium | ~80-90 mg |
✅ Gluten-free, low glycemic index, high in fiber, and rich in essential micronutrients.
🌟 Health Benefits of Foxtail Millet Rice
1. Aids in Weight Management
The high fiber content makes you feel full for longer, reduces overeating, and supports weight loss.
2. Controls Blood Sugar Levels
With a low glycemic index, it’s ideal for diabetics and pre-diabetics.
3. Supports Heart Health
Foxtail millet is rich in magnesium and iron, promoting better circulation and reducing bad cholesterol.
4. Improves Digestion
Being gluten-free and high in fiber, it enhances gut health and prevents constipation.
5. Boosts Immunity
Loaded with antioxidants and essential minerals like zinc and iron, it strengthens immunity naturally.
🍚 How to Cook Foxtail Millet Rice
Cooking foxtail millet rice is simple and doesn’t take much longer than regular rice.
✅ Method 1: Pressure Cooker
Rinse 1 cup foxtail millet rice thoroughly.
Soak it in water for 20–30 minutes.
Add 2.5 cups water and cook for 2 whistles on medium flame.
Let the pressure release naturally. Fluff and serve.
✅ Method 2: Open Pot
Boil 3 cups of water in a pan.
Add 1 cup rinsed millet rice.
Cook uncovered for 12–15 minutes until soft.
Drain excess water if needed.
🍽️ How to Use Foxtail Millet Rice in Daily Cooking
You can replace regular rice with foxtail millet rice in any of your meals:
Foxtail Millet Pulao
Lemon Foxtail Millet
Curd Millet
Bisibele Bath
Fried Rice / Tomato Rice
You can even make traditional sweets like Millet Payasam or Millet Pongal.
🌍 Foxtail Millet Rice in Different Languages
| Language | Name for Foxtail Millet Rice |
|---|---|
| Telugu | Korra Biyam |
| Tamil | Thinai Arisi |
| Kannada | Navane Akki |
| Hindi | Kangni Chawal / Kakum Chawal |
| Marathi | Kang / Rala Tandul |
| Bengali | Kaon Chaal |
🛒 Where to Buy Foxtail Millet Rice
You can purchase foxtail millet rice both offline and online.
✅ Online Stores:
MeenakshiRecipe.com – Trusted source for quality millets
Amazon, Flipkart
Organic stores like 24 Mantra, Organic India
💰 Price Range: ₹100 – ₹150 per kg (may vary depending on brand and quality)
🤔 FAQs About Foxtail Millet Rice
Q: Can we eat foxtail millet rice every day?
A: Yes, it’s safe for daily consumption and helps maintain long-term health.
Q: Is it better than white rice?
A: Absolutely. It contains more fiber, protein, and micronutrients, with fewer carbs.
Q: Can diabetics eat it?
A: Yes, its low glycemic index makes it suitable for diabetic diets.
Q: How does it taste?
A: It has a mild nutty flavor and soft texture when cooked—pleasant and satisfying.
🔚 Conclusion
Foxtail Millet Rice is not just a trend—it’s a timeless, nourishing grain that fits perfectly into modern healthy diets. Whether you’re managing weight, diabetes, or just looking to eat clean, foxtail millet rice offers a delicious way to stay healthy.
💡 Switch to foxtail millet rice today and enjoy both tradition and nutrition in every bite!