Gummadi Vadiyalu is a classic South Indian sun-dried delicacy made from pumpkin (gummadi) and a blend of spices. These crispy fryums are a perfect accompaniment to everyday meals, adding both texture and flavor. Let’s dive into the meaning, benefits, nutritional value, and recipe of Gummadi Vadiyalu.
What is Gummadi Vadiyalu?
Gummadi Vadiyalu translates to pumpkin fryums in Telugu. These sun-dried fritters are made by mixing grated pumpkin with rice flour, green chilies, and spices. Once dried, they can be deep-fried until crisp and enjoyed as a side dish or snack. Their light, airy texture and spicy undertone make them a favorite in South Indian households.
Benefits of Gummadi Vadiyalu
Apart from being a delicious accompaniment, Gummadi Vadiyalu offer several health benefits:
Rich in Fiber: Pumpkin is high in dietary fiber, aiding digestion and gut health.
Low in Calories: A great choice for those watching their weight.
Packed with Nutrients: Pumpkin provides vitamins A, C, and E, along with antioxidants.
Boosts Immunity: The nutrient-rich profile of pumpkin helps in strengthening the immune system.
Long Shelf Life: Once dried, these vadiyalu stay fresh for months, making them a convenient pantry staple.
Calories and Nutritional Value of Gummadi Vadiyalu
Here’s the approximate nutritional breakdown per 100g of Gummadi Vadiyalu:
Calories: 300 kcal
Carbohydrates: 50g
Protein: 8g
Fat: 5g
Fiber: 6g
Vitamin A: 900 mcg
Iron: 2mg
Gummadi Vadiyalu Recipe
Ingredients:
Grated Pumpkin: 2 cups
Rice Flour: 1 cup
Green Chilies: 4, finely chopped
Cumin Seeds: 1 tsp
Salt: to taste
Asafoetida (Hing): a pinch
Preparation:
Mix Ingredients: Combine grated pumpkin, rice flour, green chilies, cumin seeds, salt, and asafoetida in a bowl.
Prepare Batter: Add a little water if needed to make a thick, sticky batter.
Shape Vadiyalu: Drop small portions of the batter onto a clean plastic sheet or cotton cloth.
Sun-Dry: Leave them in the sun for 2-3 days until they are completely dry and crisp.
Store: Once dried, store in an airtight container.
Fry and Serve: Deep-fry in hot oil until golden brown and crispy. Serve with rice and dal or as a crunchy snack.
Conclusion
Gummadi Vadiyalu is a perfect blend of taste, tradition, and health. Whether you make them at home or buy from trusted brands like Meenakshi Recipe, their crunchy goodness and unique flavor will keep you coming back for more.
Want to savor authentic homemade vadiyalu? Head over to MeenakshiRecipe.com and bring home the true taste of South India!