Gummadikaya Vadiyalu, also known as pumpkin fryums, is a traditional Andhra sun-dried snack made from pumpkin pulp, rice flour, and a blend of aromatic spices. These vadiyalu (fryums) are deep-fried until crispy and enjoyed as a side dish with dal, rice, or even as a crunchy evening snack. Packed with nutrition and an irresistible crunch, Gummadikaya Vadiyalu is a must-have in every Andhra household.
Gummadikaya Vadiyalu in Different Languages
Telugu: గుమ్మడికాయ వడియాలు
Hindi: कद्दू बड़ी
Tamil: பூசணிக்காய் வடியல்
Kannada: ಕೂಸುಕಾಯಿ ವಡಿಯಲು
Malayalam: മത്തങ്ങ വടിയൽ
Health Benefits of Gummadikaya Vadiyalu
Rich in Fiber: Pumpkin is high in dietary fiber, aiding digestion and promoting gut health.
Low in Calories: A great addition to a balanced diet without adding extra calories.
Boosts Immunity: Pumpkin is packed with vitamins A and C, which help strengthen the immune system.
Good for Heart Health: Contains potassium, which helps regulate blood pressure.
Aids in Weight Management: The fiber and low-calorie content make it a filling yet light snack.
Traditional Gummadikaya Vadiyalu Recipe
Ingredients:
2 cups pumpkin pulp (grated and squeezed)
1 cup rice flour
2 teaspoons green chili paste
1 teaspoon cumin seeds
½ teaspoon salt (adjust as per taste)
Water (as needed)
Preparation Method:
In a mixing bowl, combine the grated pumpkin pulp, rice flour, green chili paste, cumin seeds, and salt.
Mix well and add small amounts of water to form a thick batter-like consistency.
Spread small portions of the mixture onto a clean plastic sheet or cloth in direct sunlight.
Sun-dry for 2–3 days until completely dry and crispy.
Store in an airtight container and deep-fry whenever needed.
Where to Buy Gummadikaya Vadiyalu Online?
If you’re looking for authentic homemade Gummadikaya Vadiyalu, MeenakshiRecipe.com offers premium-quality sun-dried fryums made using traditional methods. Enjoy the rich taste and crunch of these delicious vadiyalu without the hassle of making them at home.
Conclusion
Gummadikaya Vadiyalu is a tasty, crispy, and nutritious snack that enhances any meal. Whether you fry them as an accompaniment to dal-rice or savor them as a standalone snack, their unique taste and texture make them a delightful treat. Order online from MeenakshiRecipe.com today and bring home the authentic flavors of Andhra cuisine!