Sesame oil, or Ganuga Nuvvula Nune in Telugu, has been a cornerstone of traditional health practices for centuries. This golden oil, extracted through the cold-press method, is packed with nutrients and bioactive compounds that offer a myriad of health benefits. Unlike refined oils, cold-pressed sesame oil retains its natural flavor, nutrients, and antioxidants, making it a healthier alternative.
In this blog, we’ll explore health benefits and uses of Ganuga Nuvvula Nune, followed by a step-by-step guide to making it at home.
Health Benefits and Uses of Ganuga Nuvvula Nune
1. Rich Source of Nutrients
Ganuga Nuvvula Nune is packed with vitamins (E and B complex) and minerals like calcium, magnesium, zinc, and iron. These nutrients support overall health and well-being.
2. Promotes Heart Health
Sesame oil is rich in polyunsaturated fats and lignans, which help lower bad cholesterol (LDL) levels and reduce the risk of heart diseases.
3. Powerful Antioxidant
Sesame oil contains sesamol and sesamin, two powerful antioxidants that combat oxidative stress, slow aging, and reduce inflammation.
4. Improves Skin Health
Rich in vitamin E and antioxidants, sesame oil nourishes the skin, reduces dryness, and protects against UV damage. It is often used in skincare for its anti-aging properties.
5. Supports Joint Health
The anti-inflammatory properties of sesame oil can alleviate joint pain and improve mobility, making it beneficial for those with arthritis.
6. Aids in Detoxification
Massaging the body with sesame oil helps remove toxins through the skin and improves circulation, a practice common in Ayurveda.
7. Boosts Oral Health
Oil pulling with Ganuga Nuvvula Nune can reduce plaque, prevent cavities, and promote gum health.
8. Enhances Hair Growth
Rich in fatty acids and vitamins, sesame oil strengthens hair follicles, prevents hair fall, and treats dandruff.
9. Supports Digestive Health
Sesame oil helps lubricate the digestive tract, easing constipation and improving overall gut health.
10. Manages Diabetes
Sesame oil can help regulate blood sugar levels due to its ability to improve insulin sensitivity.
11. Improves Bone Health
The high calcium, zinc, and magnesium content in sesame oil supports bone density and prevents conditions like osteoporosis.
12. Reduces Stress and Anxiety
Sesame oil contains magnesium and sesamol, which help relax the nerves and reduce stress, promoting mental well-being.
13. Boosts Immune System
Rich in antioxidants and anti-inflammatory compounds, sesame oil strengthens the immune system and fights infections.
14. Supports Weight Management
The oil’s healthy fats can improve metabolism, reduce hunger pangs, and aid in weight management.
15. Relieves Chronic Pain
When used for massages, sesame oil can alleviate muscle soreness and reduce inflammation in chronic pain conditions.
16. Improves Eye Health
The presence of vitamin E and antioxidants supports vision and prevents age-related eye conditions.
17. Balances Hormones
Sesame oil can help balance hormones, particularly in women, by promoting estrogen regulation.
18. Acts as a Natural Sunscreen
Sesame oil forms a protective layer on the skin, shielding it from harmful UV rays and pollutants.
19. Helps with Respiratory Health
The anti-inflammatory properties of sesame oil can soothe the respiratory tract, making it beneficial for asthma and allergies.
20. Natural Remedy for Insomnia
Massaging sesame oil onto the scalp and feet promotes relaxation and better sleep quality.
How to Make Ganuga Nuvvula Nune (Cold-Pressed Sesame Oil) at Home
Making sesame oil at home ensures purity and preserves its nutrient content. Here’s a simple method:
Ingredients:
- 1 kg sesame seeds (white or black)
- Water (as needed)
Equipment:
- Cold press machine or a traditional wooden mortar and pestle (Ganuga)
- Fine cloth or strainer
- Container for oil storage
Process:
- Clean the Sesame Seeds: Wash the sesame seeds thoroughly to remove dust and impurities. Allow them to dry completely.
- Roast (Optional): For a richer flavor, lightly roast the seeds on low heat. Skip this step if you prefer a raw, nutty flavor.
- Grinding: Grind the seeds using a traditional Ganuga or a cold press machine. Add a small amount of water during grinding to help extract the oil.
- Extraction: Continue grinding until the oil separates from the seed pulp. The extracted oil will have a golden-brown hue.
- Filtering: Strain the oil using a fine cloth or strainer to remove any residue.
- Storage: Store the filtered oil in a clean, airtight glass container to maintain freshness. Keep it in a cool, dark place.
Tips for Using Ganuga Nuvvula Nune
- Cooking: Use sesame oil for sautéing or as a dressing for salads and stir-fries.
- Topical Use: Apply directly to the skin or hair for hydration and nourishment.
- Oral Use: Incorporate it into your diet in small quantities to reap its internal health benefits.
- Oil Pulling: Swish a tablespoon of sesame oil in your mouth for 10-15 minutes daily for oral detoxification.
Ganuga Nuvvula Nune is a true gift of nature that combines tradition with modern wellness. Incorporate it into your daily routine to enjoy its versatile health benefits!