How to Make Oil-Free Mango Pickle

How to Make Oil-Free Mango Pickle

Mango pickle is a beloved condiment in many Indian households, known for its tangy and spicy flavor. Making it without oil is a healthier alternative that retains all the delightful taste of traditional pickles. Here’s a simple recipe to prepare oil-free mango pickle at home.

Ingredients

  • Raw mangoes: 500 grams (preferably firm and green)
  • Salt: 2 tablespoons (adjust to taste)
  • Turmeric powder: 1 teaspoon
  • Red chili powder: 1 tablespoon (adjust for spice level)
  • Fenugreek seeds: 1 teaspoon (coarsely powdered)
  • Fennel seeds: 1 teaspoon (coarsely powdered)
  • Mustard seeds: 1 teaspoon (coarsely powdered)
  • Jaggery: 2 tablespoons (optional, for sweetness)
  • Lemon juice: 2 tablespoons (freshly squeezed)

Instructions

  1. Prepare the Mangoes:
    • Wash the raw mangoes thoroughly and dry them completely using a clean cloth.
    • Cut the mangoes into small pieces, discarding the seed.
  2. Mix the Ingredients:
    • In a large mixing bowl, combine the mango pieces, salt, turmeric powder, red chili powder, coarsely powdered fenugreek, fennel, and mustard seeds.
    • Mix well to ensure the mango pieces are evenly coated with the spices.
  3. Add Jaggery and Lemon Juice:
    • If you prefer a hint of sweetness, add jaggery to the mixture.
    • Pour in the freshly squeezed lemon juice and mix again. The lemon juice will help in preserving the pickle and enhancing its flavor.
  4. Fermentation Process:
    • Transfer the mixture to a clean, dry glass jar. Ensure that the jar has a tight lid.
    • Leave the jar in a warm place for 3 to 5 days. Shake the jar gently once a day to mix the contents and help the flavors meld.
  5. Storage:
    • Once the mango pickle has fermented to your liking, store it in the refrigerator. It can last for several weeks due to the salt and acidity from the lemon juice.

Enjoy Your Pickle!

Your oil-free mango pickle is now ready to be enjoyed! Serve it alongside your favorite Indian dishes, like rice, roti, or parathas. This pickle not only adds a zesty kick to your meals but is also a guilt-free option that everyone can enjoy.

 Tips

  • Choose the Right Mango: Opt for firm, raw mangoes for the best texture and flavor.
  • Adjust Spice Levels: Feel free to adjust the amount of red chili powder based on your spice tolerance.
  • Experiment: You can add other spices like asafoetida (hing) or garlic for additional flavor variations.

Now you have a delicious, healthy mango pickle recipe to try at home! Enjoy the vibrant flavors and the joy of homemade pickles!

 

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