Indian snacks are a world of flavors, and one such iconic treat is Kappalandi Masala, also known as masala-coated peanuts. This crunchy, spicy snack is a favorite in many South Indian households, offering a perfect balance of taste and health benefits. Whether you’re enjoying it with a hot cup of chai or as a quick snack during busy days, Kappalandi Masala never fails to delight.
In this blog, we’ll explore the nutritional value of Kappalandi Masala, its health benefits, and how you can order this homemade snack for yourself or your loved ones.
What is Kappalandi Masala?
Kappalandi Masala is a flavorful snack made from peanuts (kappalandi) coated with a blend of spices and roasted or fried to perfection. The addition of curry leaves, red chili powder, and other traditional seasonings gives it a unique and irresistible taste.
This snack is not only delicious but also highly nutritious, making it a popular choice for all age groups.
Nutritional Value of Kappalandi Masala
Peanuts, the star ingredient of Kappalandi Masala, are nutrient-dense and provide a host of health benefits. Here’s a breakdown of its key nutritional components:
- Proteins: Essential for muscle growth and repair, peanuts are an excellent source of plant-based protein.
- Healthy Fats: Rich in monounsaturated and polyunsaturated fats, peanuts help maintain heart health.
- Fiber: Supports digestion and promotes a feeling of fullness, making it a great snack for weight management.
- Vitamins and Minerals: High in B-vitamins, vitamin E, magnesium, and potassium, which contribute to overall well-being.
- Antioxidants: Contains resveratrol and other antioxidants that help combat oxidative stress and support healthy aging.
Health Benefits of Kappalandi Masala
Boosts Energy
- Peanuts are packed with calories, protein, and healthy fats, making them an instant energy booster.
Promotes Heart Health
- The unsaturated fats in peanuts help lower bad cholesterol (LDL) levels and improve heart health.
Supports Weight Management
- The fiber and protein content keep you feeling full for longer, reducing unhealthy snacking.
Rich in Antioxidants
- Peanuts and the spices used in Kappalandi Masala, such as turmeric and curry leaves, are loaded with antioxidants that protect against cell damage.
Enhances Digestion
- Curry leaves and spices aid digestion and improve gut health.
Strengthens Bones
- The magnesium and phosphorus in peanuts contribute to strong and healthy bones.
Why Choose Kappalandi Masala?
Perfect Snack for Any Time
- Whether it’s a mid-morning hunger pang or an evening craving, Kappalandi Masala is the perfect snack to keep you satisfied.
Versatile and Flavorful
- Its spicy, crunchy texture makes it a versatile addition to salads, chaats, or as a standalone snack.
Suitable for All Ages
- From kids to the elderly, this snack is loved by everyone in the family.
Order Homemade Kappalandi Masala
Looking for freshly made Kappalandi Masala with authentic flavors and the finest ingredients? Meenakshi brings you a homemade version of this delicious snack, prepared with love and care.
Our Kappalandi Masala is:
- Made with premium quality peanuts and spices.
- Prepared in a hygienic and traditional manner.
- Free from preservatives and artificial additives.
To place your order, contact Meenakshi via WhatsApp.
WhatsApp Contact: +91 9030145788
Recipe by Meenakshi: Make Your Own Kappalandi Masala at Home
For those who enjoy cooking, here’s a simple recipe to try at home:
Ingredients
- Raw peanuts: 1 cup
- Gram flour (besan): 1/4 cup
- Rice flour: 2 tbsp
- Red chili powder: 1 tsp
- Turmeric powder: 1/2 tsp
- Garam masala: 1/2 tsp
- Curry leaves: A handful (chopped)
- Salt: To taste
- Water: As needed
- Oil: For frying (or roasting, for a healthier option)
Method
- In a bowl, mix gram flour, rice flour, red chili powder, turmeric powder, garam masala, and salt.
- Add water gradually to form a thick batter.
- Toss the raw peanuts in the batter, ensuring each peanut is well-coated.
- Heat oil in a pan and fry the coated peanuts in small batches until golden and crispy. Alternatively, roast the coated peanuts in an oven for a healthier option.
- Add chopped curry leaves to the hot oil for extra flavor and mix them with the fried peanuts.
- Let the Kappalandi Masala cool completely before storing it in an airtight container.
Enjoy your homemade Kappalandi Masala as a crunchy snack or share it with family and friends!
Why Choose Homemade Snacks by Meenakshi?
- Authentic flavors that remind you of home.
- Freshly prepared with love and care.
- Perfect for gifting during festivals or special occasions.
Order your batch of Kappalandi Masala today and experience the perfect blend of taste and nutrition!
WhatsApp Contact: +91 9030145788
Enjoy the crunchy goodness of Kappalandi Masala – a snack that’s healthy, tasty, and irresistible!
For information, Visit our social media
Instagram : https://www.instagram.com/meenakshirecipes
Facebook : https://www.facebook.com/meenakshirecipe
Youtube : https://www.youtube.com/channel/UCq7VdhpKs_jJ6iNFl_izuRQ