In India, traditional oils have long played a vital role in both cooking and Ayurvedic wellness. Among these, Kardai oil—also known as Safflower oil in English—is gaining renewed attention for its health benefits and versatility.
If you’ve ever wondered what Kardai oil is, how it’s used, and whether it’s good for you, this blog breaks it all down.
🌼 What is Kardai Oil?
Kardai oil is the regional name used in Maharashtra and some parts of South India for safflower oil. It is extracted from the seeds of the safflower plant (Carthamus tinctorius), which is known for its bright yellow-orange flowers.
Safflower has been cultivated for thousands of years, primarily for its oil, which is used in cooking, medicine, and cosmetics.
✅ Nutritional Value of Kardai Oil (per 100 ml)
| Nutrient | Approximate Value |
|---|---|
| Calories | 884 kcal |
| Total Fat | 100 g |
| Saturated Fat | 8–10 g |
| Monounsaturated Fat | 12–14 g |
| Polyunsaturated Fat | 70–75 g |
| Vitamin E | 34 mg |
Note: Nutritional values may vary slightly depending on the extraction process.
💪 Health Benefits of Kardai (Safflower) Oil
1. Heart Health
Kardai oil is high in polyunsaturated fats, especially omega-6 fatty acids. These help lower LDL (“bad”) cholesterol levels and reduce the risk of cardiovascular diseases.
💡 Use it in salad dressings or light cooking to promote heart health.
2. Controls Blood Sugar
Studies show safflower oil may help in managing blood sugar levels, especially for type 2 diabetics, due to its impact on insulin sensitivity.
3. Good for Skin
Rich in vitamin E, safflower oil nourishes the skin and prevents dryness. It’s often used in natural skincare products.
🧴 Apply externally for glowing, hydrated skin.
4. Supports Weight Management
Replacing saturated fats with unsaturated fats like those in safflower oil may support weight loss and reduce belly fat over time.
5. Anti-Inflammatory Properties
Kardai oil has anti-inflammatory compounds that may help reduce symptoms of arthritis and other inflammatory conditions.
🧂 How to Use Kardai Oil in Cooking
Kardai oil has a high smoke point (~232°C), making it suitable for:
Stir-frying
Grilling
Baking
Salad dressings
However, it’s best to use it in moderation as part of a balanced diet.
⚠️ Side Effects & Considerations
While kardai oil has many benefits, excessive consumption of omega-6 fatty acids (without a balance of omega-3s) may lead to inflammation.
Be cautious if:
You are allergic to plants in the sunflower family.
You have bleeding disorders (as it can slow blood clotting).
You are pregnant or breastfeeding (consult a doctor).
🛒 Buying Kardai Oil
You can buy Kardai (safflower) oil online or at local grocery stores under labels such as:
Cold-Pressed Safflower Oil
Organic Kardai Oil
Edible Safflower Oil
Look for oils labeled “cold-pressed” or “wood-pressed” for maximum purity and health benefits.
💬 Local Names of Kardai Oil
| Language | Name |
|---|---|
| English | Safflower Oil |
| Hindi | Kusum Tel |
| Marathi | Kardai Tel |
| Tamil | Kusumbha Ennai |
| Telugu | Kusuma Noone |
| Kannada | Kusubi Enne |
👩🍳 Traditional Uses of Kardai Oil in India
In Maharashtrian households, kardai oil is used to make bhakri, sabzis, and puran poli.
In Ayurveda, it is used as a massage oil for joint pain relief.
In beauty, it is used as a moisturizer and for hair care.
📝 Conclusion
Kardai oil, or safflower oil, is a versatile and heart-friendly oil that offers a wide range of health benefits. Whether you’re cooking up a light stir-fry or looking for a natural way to moisturize your skin, this golden oil has something to offer.
When used in moderation and as part of a healthy lifestyle, kardai oil can support your well-being in many ways.