In recent years, health-conscious individuals and food enthusiasts have been turning to traditional and lesser-known rice varieties to improve their diets. One such rice that has caught the attention of many is Kimwah Rice—a wholesome grain celebrated for its rich nutritional profile and health benefits.
🌾 What is Kimwah Rice?
Kimwah rice is a variety of whole grain rice that is known for its unique taste, texture, and excellent nutritional composition. It is often considered a healthy alternative to white rice because it undergoes minimal processing, helping it retain the bran layer which holds most of the nutrients.
It is not as commonly found as other rice types in mainstream markets, but its popularity is growing, especially in the wellness and organic food communities.
🧬 Nutritional Value of Kimwah Rice (per 100g, cooked)
Calories: ~120 kcal
Carbohydrates: 26–28 g
Protein: 2.5–3.0 g
Fat: 0.5–1.0 g
Fiber: 2–3 g
Iron: 0.7 mg
Magnesium: 30–40 mg
Vitamin B-complex: Present in small quantities
This whole grain rice is rich in complex carbs and fiber, offering slow-release energy that helps maintain blood sugar levels.
✅ Health Benefits of Kimwah Rice
Rich in Fiber
Being a whole grain, Kimwah rice supports digestion and improves gut health.Good for Diabetics
Its low glycemic index makes it a suitable choice for those managing diabetes.Heart-Healthy
The fiber and magnesium content support heart health by helping reduce cholesterol and improve blood circulation.Weight Management
Kimwah rice helps you feel fuller for longer, curbing unnecessary snacking and aiding in weight loss.Energy Booster
Its complex carbohydrates provide sustained energy throughout the day.
🍚 How to Cook Kimwah Rice
Ingredients:
1 cup Kimwah rice
2 to 2.5 cups water
Salt to taste (optional)
Instructions:
Rinse the rice thoroughly in cold water.
Soak for 15–20 minutes (optional for softer texture).
In a pot, add water and bring it to a boil.
Add rice and simmer on low heat with the lid on.
Cook for 20–25 minutes or until the water is fully absorbed.
Fluff with a fork and serve hot.
🍽️ Best Ways to Enjoy Kimwah Rice
Use it as a base for curries, dals, or stir-fries.
Make rice bowls with vegetables, sauces, and protein.
Try Kimwah rice pulao with spices and herbs.
Prepare Kimwah fried rice for a healthy take on a classic.
🌍 Kimwah Rice in Different Languages
Hindi: किमवाह चावल
Telugu: కిమ్వా అన్నం
Tamil: கிம்வா அரிசி
Kannada: ಕಿಮ್ವಾ ಅಕ್ಕಿ
Malayalam: കിംവ റൈസ്
🛒 Where to Buy Kimwah Rice?
You can find Kimwah rice in:
Organic food stores
Health and wellness supermarkets
Online retailers like Amazon, BigBasket, and other millet-specialty sites
Make sure to check for certified organic labels when purchasing.
📌 Final Thoughts
Kimwah rice is more than just another grain—it’s a nutrient-dense, tasty, and versatile rice that can support a healthy lifestyle. Whether you’re managing a health condition, trying to lose weight, or simply want to eat better, Kimwah rice is an excellent addition to your kitchen.