Māmiḍi Paṇḍu Pachadi, or mango chutney, is a beloved South Indian delicacy that celebrates the sweet, tangy, and spicy flavors of ripe mangoes. This dish is an integral part of Andhra and Telangana cuisine, prepared especially during the mango season. With its mouthwatering taste and health benefits, Māmiḍi Paṇḍu Pachadi is a must-have in every household.
Benefits of Māmiḍi Paṇḍu (Ripe Mango)
Ripe mangoes, known as Māmiḍi Paṇḍu in Telugu, are not just delicious but also packed with nutrients and health benefits: ✔ Rich in Vitamins – High in Vitamin A, C, and E, boosting immunity and skin health. ✔ Aids Digestion – Contains dietary fiber and enzymes like amylases that help digestion. ✔ Good for Heart Health – Rich in potassium and magnesium, supporting heart function. ✔ Boosts Energy – Natural sugars provide instant energy, making it a perfect summer treat. ✔ Antioxidant Powerhouse – Contains polyphenols that help fight free radicals and reduce inflammation.
Nutritional Value of Māmiḍi Paṇḍu (Per 100g)
Calories: 60 kcal
Carbohydrates: 15g
Protein: 0.8g
Fat: 0.4g
Dietary Fiber: 1.6g
Vitamin C: 36mg
Vitamin A: 54µg
Potassium: 168mg
How to Prepare Māmiḍi Paṇḍu Pachadi (Traditional Recipe)
Ingredients:
2 ripe mangoes (peeled and mashed)
½ cup jaggery or sugar
1 tsp red chili powder
½ tsp salt
1 tsp mustard seeds
1 tsp fenugreek seeds (methi powder)
2 dry red chilies
1 tsp oil (preferably sesame oil)
1 sprig curry leaves
Preparation Method:
Peel and mash the ripe mangoes into a smooth pulp.
Heat oil in a pan, add mustard seeds, red chilies, and curry leaves for tempering.
Add the mango pulp and stir well.
Mix in jaggery, salt, red chili powder, and fenugreek powder.
Cook on low flame for 5–7 minutes until the jaggery melts and blends into the mango pulp.
Let it cool and store in a glass jar. Enjoy with hot rice, dosa, or chapati!
Māmiḍi Paṇḍu Pachadi Online
Now, you don’t have to wait for the mango season to enjoy this delicacy! Order authentic Māmiḍi Paṇḍu Pachadi online and experience the homemade, traditional flavors delivered to your doorstep.
Where to Buy Māmiḍi Paṇḍu Pachadi?
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Māmiḍi Paṇḍu Pachadi Near Me
If you are searching for Māmiḍi Paṇḍu Pachadi near you, check out your local South Indian grocery stores or online platforms like Amazon, Flipkart, and local specialty food stores for traditional homemade varieties.
FAQs about Māmiḍi Paṇḍu Pachadi
❓ How long does Māmiḍi Paṇḍu Pachadi last? ✔ It can last up to 2 weeks when stored in an airtight container in the refrigerator.
❓ Can I make it without jaggery? ✔ Yes! You can replace jaggery with sugar or honey, though jaggery gives it an authentic taste.
❓ Is Māmiḍi Paṇḍu Pachadi vegan? ✔ Absolutely! This chutney is made with all plant-based ingredients.
❓ What dishes pair well with this pachadi? ✔ It pairs well with hot rice, dosa, chapati, poori, and curd rice.
Conclusion
Māmiḍi Paṇḍu Pachadi is more than just a pickle; it is a celebration of traditional Andhra flavors that bring the essence of mango season to your plate. Whether you make it at home or order online, this sweet and tangy chutney is sure to delight your taste buds. Order now from MeenakshiRecipe.com and enjoy the authentic taste of homemade Māmiḍi Paṇḍu Pachadi!