When it comes to pickles, the possibilities are endless. Among the vast array of tangy, spicy, and flavorful options, mango ginger pickle stands out for its unique combination of flavors and its remarkable health benefits. This pickle, known for its slightly tangy, earthy, and aromatic profile, is made with mango ginger (curcuma amada), a root closely related to turmeric and ginger. Mango ginger’s subtle mango-like aroma paired with spicy pickling spices creates a delicious condiment loved by many.
In this blog, we’ll explore how to make mango ginger pickle, its health benefits, and tips to enjoy this delightful addition to your meals.
What is Mango Ginger?
Mango ginger is not a typical combination of mango and ginger but rather a rhizome that tastes like ginger and carries the aroma of raw mangoes. It belongs to the turmeric family and is widely used in Indian and Southeast Asian cuisines. Its mild flavor and versatility make it a fantastic ingredient for pickles, chutneys, and even curries.
Ingredients for Mango Ginger Pickle
Making mango ginger pickle is simple and requires minimal ingredients:
For the Pickle
- Mango ginger (curcuma amada): 250 grams (washed, peeled, and thinly sliced or grated)
- Lemon juice: 1/2 cup (or enough to coat the mango ginger)
- Salt: 2–3 tbsp (to taste)
For the Spice Mix
- Mustard seeds: 1 tbsp
- Fenugreek seeds: 1 tsp
- Red chili powder: 2 tbsp (adjust to taste)
- Turmeric powder: 1 tsp
- Asafoetida (hing): A pinch
Other Ingredients
- Sesame oil or mustard oil: 1/4 cup (or enough to coat the pickle)
How to Make Mango Ginger Pickle
Step 1: Prepare the Mango Ginger
- Wash and peel the mango ginger thoroughly to remove any dirt or outer skin.
- Slice or grate it into thin pieces, depending on your texture preference.
- Place the mango ginger in a clean, dry bowl, and coat it with lemon juice and salt. Allow it to marinate for 30 minutes to an hour.
Step 2: Roast and Prepare the Spices
- Dry roast mustard seeds and fenugreek seeds in a pan until aromatic. Allow them to cool and grind them into a coarse powder.
- Combine the roasted spices with red chili powder, turmeric powder, and asafoetida.
Step 3: Heat the Oil
- Heat sesame or mustard oil in a pan until it reaches its smoking point.
- Turn off the heat and allow the oil to cool slightly.
Step 4: Assemble the Pickle
- Add the spice mix to the marinated mango ginger and mix well to coat all the pieces.
- Pour the cooled oil over the mixture, ensuring all pieces are well-coated.
- Transfer the pickle to a clean, sterilized jar and seal it tightly.
Step 5: Let It Rest
- Allow the pickle to rest for 2–3 days in a cool, dry place to let the flavors meld. Stir the pickle once daily using a clean, dry spoon.
Health Benefits of Mango Ginger Pickle
- Aids Digestion: Mango ginger is known for its digestive properties, helping reduce bloating, gas, and indigestion.
- Rich in Antioxidants: Like turmeric and ginger, mango ginger is packed with antioxidants that protect against free radical damage.
- Anti-Inflammatory Properties: It contains compounds that help reduce inflammation, making it beneficial for joint health and overall well-being.
- Boosts Immunity: Mango ginger has antimicrobial properties that support a healthy immune system.
- Improves Appetite: The tangy and spicy flavor stimulates the taste buds and enhances appetite.
How to Enjoy Mango Ginger Pickle
- With Traditional Meals: Pair it with rice, dal, or parathas for a tangy and spicy twist.
- As a Side Dish: Serve it alongside curries, sambar, or rasam to complement the flavors.
- On Toast or Bread: Spread a little pickle on toast or flatbread for a quick and flavorful snack.
- In Salads: Add a small amount to salads for an unexpected burst of flavor.
Tips for Storing Mango Ginger Pickle
- Use Sterilized Jars: Ensure your jars are clean and completely dry to prevent spoilage.
- Store in a Cool Place: Keep the pickle in a cool, dark place or refrigerate for extended shelf life.
- Use Dry Utensils: Always use clean, dry spoons to scoop out the pickle to avoid contamination.
Why You Should Try Mango Ginger Pickle
Mango ginger pickle is not just a tasty condiment; it’s a versatile and healthy addition to your meals. Its combination of tangy, spicy, and earthy flavors makes it a delightful treat for your taste buds. Plus, its health benefits make it a guilt-free indulgence.
Whether you’re a pickle enthusiast or someone looking to try something new, mango ginger pickle is a must-have in your culinary repertoire.
Have you ever made mango ginger pickle? Share your tips, tricks, and experiences in the comments below. Don’t forget to bookmark this recipe and share it with friends and family who love experimenting with traditional flavors!