Mustard oil, also known as “sarson ka tel”, is a staple in many Indian kitchens — especially in Eastern and North-Eastern regions like West Bengal. Known for its strong aroma, pungent flavor, and health benefits, mustard oil is widely used in Kolkata for both cooking and traditional remedies.
In this blog, we’ll explore:
Current mustard oil price in Kolkata
Factors affecting pricing
Local and online buying options
Health benefits
How to choose good quality mustard oil
📍 Mustard Oil Price in Kolkata (2024-25)
As of March 2025, here’s an estimated range of mustard oil prices in Kolkata:
| Type | Brand/Category | Price per Liter |
|---|---|---|
| Cold Pressed (Wood-pressed) | Organic/local mills | ₹180 – ₹250 |
| Regular Mustard Oil | Fortune, Engine, Emami | ₹150 – ₹190 |
| Premium Kachi Ghani | Patanjali, Dhara | ₹160 – ₹200 |
| Unbranded Loose Mustard Oil | Local vendors | ₹120 – ₹160 |
💡 Prices may vary based on purity, packaging size, brand, and place of purchase (wholesale vs retail).
🛒 Where to Buy Mustard Oil in Kolkata
🔹 Local Markets & Kirana Stores
Gariahat Market
Maniktala Bazar
New Market
Behala, Salt Lake retail shops
These places offer:
Freshly extracted oils
Both loose and packaged options
Lower prices in bulk
🔹 Online Platforms
BigBasket, Amazon, Blinkit, Spencers
Local stores like Bazaar Kolkata and Reliance Smart
You can get cold-pressed, organic, and branded options delivered to your doorstep.
✅ Benefits of Using Mustard Oil
Heart Health: Rich in MUFA (monounsaturated fatty acids), which help reduce bad cholesterol.
Antibacterial Properties: Great for skin infections, wounds, and even cold/flu massages.
Boosts Immunity: Contains omega-3s and antioxidants.
Aids Digestion: Helps stimulate bile production and aids metabolism.
Skin & Hair Nourishment: Used for massages, hair oiling, and Ayurvedic skincare.
🧪 Types of Mustard Oil Available in Kolkata
| Type | Features | Best Used For |
|---|---|---|
| Kachi Ghani | Cold-pressed, pure, retains nutrients | Cooking, massage, pickles |
| Refined Mustard Oil | Processed and less pungent | Cooking (mild flavor) |
| Organic Mustard Oil | No pesticides or additives | Health-focused cooking |
| Loose Mustard Oil | Unbranded, locally extracted | Pickles, frying, massaging |
📦 Bulk Mustard Oil Price in Kolkata (Wholesale)
If you’re buying for a restaurant, store, or catering service, bulk prices (15L or 5L cans) are more economical:
| Packaging | Average Price |
|---|---|
| 5 Liters | ₹700 – ₹950 |
| 15 Liters | ₹2000 – ₹2700 |
| 1 Liter x 12 | ₹1650 – ₹2100 |
You can find wholesale deals in Burrabazar, Posta Market, and Chitpur, which are the major distribution hubs.
🔍 How to Identify Pure Mustard Oil
Color: Should be dark yellow or amber
Smell: Strong, pungent aroma
Taste: Spicy and sharp
Free from cloudiness or sediment
Check for “Kachi Ghani” or cold-pressed labeling
✅ Tip: Always go for FSSAI-certified brands or trusted local oil mills.
💬 FAQs About Mustard Oil in Kolkata
Q: What’s the best mustard oil for cooking Bengali dishes?
A: Cold-pressed kachi ghani mustard oil enhances the flavor of fish curry, shorshe ilish, and other Bengali delicacies.
Q: Can I use mustard oil daily for cooking?
Yes, in moderate amounts. It’s heart-healthy and great for sautéing, shallow frying, and tempering.
Q: Is cold-pressed mustard oil better?
Absolutely. It retains the natural nutrients and flavor, making it ideal for both cooking and external use.
Q: Where can I find mustard oil online in Kolkata?
You can buy from BigBasket, Amazon, Flipkart, or even direct from local producers via WhatsApp or website stores.
🧂 Final Thoughts
Whether you’re preparing a fiery shorshe maach or giving your baby a winter massage, mustard oil is deeply woven into the lifestyle of Kolkata. With rising awareness about health, cold-pressed and organic mustard oils are becoming more popular than ever.
So next time you’re shopping, whether online or in Gariahat, make sure to check the label, smell the bottle, and pick the one that adds both taste and health to your daily life.