Palakova, also known as Palkova, is a traditional Indian milk-based sweet loved across generations. Made with just two ingredients—milk and sugar—this simple yet divine dessert holds a special place in Indian culture, especially in South Indian households.
Let’s explore everything you need to know about this delicious treat: its nutritional value, regional popularity, recipe, health benefits, and more.
What is Palakova Made Of?
Palakova is essentially made by slowly boiling milk until it reduces to a thick, semi-solid consistency, and then adding sugar to sweeten it. Some variations may include cardamom or a hint of ghee for flavor.
Main Ingredients: Full-fat milk and sugar
Optional: Cardamom powder, ghee, or saffron
Palakova Nutritional Value (per 100g approx.)
| Nutrient | Value |
|---|---|
| Calories | 320-350 kcal |
| Protein | 6-8 g |
| Carbohydrates | 40-45 g |
| Sugars | 30-35 g |
| Fat | 12-15 g |
| Calcium | 200-250 mg |
💡 Note: These values may vary slightly based on ingredients and preparation method.
Palakova in Different Languages
| Language | Name |
|---|---|
| Telugu | పాలకోవా (Pālakōvā) |
| Tamil | பால்கோவா (Pālkovā) |
| Kannada | ಹಾಲು ಕೋವಾ (Haalu Kova) |
| Hindi | दूध का खोया / पालकोवा |
| Malayalam | പാല്കോവ (Pālkōva) |
In Which State is Palakova Sweet Famous?
Palakova is especially famous in Tamil Nadu, particularly in the town of Srivilliputhur, which is renowned for its authentic Palkova made from rich cow’s milk. The town even has a Geographical Indication (GI) tag for its Palkova!
Which Milk is Best for Palkova?
For the best results, full-fat cow milk is recommended. It gives a rich, creamy texture and a natural sweetness. Buffalo milk can also be used but may yield a heavier and creamier version.
Palakova Prices in India
Prices vary based on brand, quality, and region:
Local sweet shops: ₹250–₹400 per kg
Branded packs (online): ₹100–₹150 for 250g
Premium versions (GI-tagged Srivilliputhur Palkova): ₹500+ per kg
Is Palakova Good for Diabetics?
While Palakova is delicious, it contains a high amount of sugar, making it unsuitable for diabetics in its traditional form. However, sugar-free versions are available online or can be made at home using natural sweeteners like stevia or jaggery (consult your doctor first!).
Palakova Recipe (Traditional Method)
Ingredients:
1 litre full-fat milk
1/4 cup sugar (adjust to taste)
1/4 tsp cardamom powder (optional)
Method:
Boil the milk in a heavy-bottomed pan.
Simmer on low flame, stirring continuously to prevent burning.
Continue until the milk thickens and reduces to 1/3 of its original volume.
Add sugar and stir until it dissolves and blends well.
Add cardamom powder if using. Cook for another 5 minutes.
Turn off the heat and let it cool. Serve warm or chilled.
Can You Make Palakova Online?
Yes! You can buy Palakova online from:
Amazon & Flipkart – Branded sealed packs
Sweet shops with delivery – Srivilliputhur Palkova is available on specialized sweet delivery platforms
Local WhatsApp & Instagram sellers – Homemade versions
Search for “Palakova near me” or “Buy Palkova online” to find nearby stores or regional sellers.
Interesting Facts About Palakova
The Srivilliputhur temple tower, a symbol of Tamil Nadu, is closely associated with Palkova culture.
Palakova is often prepared during festivals and weddings as a sign of prosperity.
It’s one of the simplest Indian sweets requiring minimal ingredients.
In Ayurveda, milk-based sweets like Palkova are believed to help increase vitality when consumed in moderation.
Palakova FAQs
Q1: Is Palakova the same as Khoya?
A: No. Palakova is a sweet dish, while khoya (mawa) is a milk solid used as a base in many Indian sweets.
Q2: How long can Palakova be stored?
A: Fresh Palakova lasts 2–3 days without refrigeration. In the fridge, it stays good for up to a week.
Q3: Can I make Palakova with condensed milk?
A: Yes! Condensed milk speeds up the process. Mix it with milk and cook until thick.
Q4: Is Palakova vegan?
A: No, it contains milk. Vegan versions can be made with plant-based milk, but texture and taste will differ.
Conclusion
Palakova is more than just a sweet—it’s an emotion rooted in tradition, nostalgia, and celebration. Whether made at home or bought from a traditional sweet shop, the taste of this rich dessert remains unforgettable.
So the next time you crave something authentically Indian, try a bite of Palakova. Whether warm or chilled, its creamy sweetness will surely bring a smile to your face.