Palli, commonly known as peanuts, is a highly nutritious and widely consumed legume in India. Peanuts are loved for their crunchy texture, rich flavor, and high protein content. Whether eaten raw, roasted, or in the form of peanut butter, palli is a staple ingredient in many Indian households.
Palli in Different Languages
Peanuts are known by different names across India and other parts of the world:
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Telugu: Palli / Verusenaga
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Hindi: Mungfali
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Tamil: Verkadalai
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Kannada: Kadlekayi
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Malayalam: Kappalandi
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Marathi: BhuiMug
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Gujarati: Singdana
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Punjabi: Moongphali
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Bengali: Badam
Health Benefits of Palli
Peanuts are a powerhouse of nutrition and offer numerous health benefits:
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High Protein Content – Peanuts are rich in plant-based protein, making them a great choice for vegetarians.
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Heart Health – They contain healthy monounsaturated and polyunsaturated fats that reduce bad cholesterol.
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Rich in Antioxidants – Peanuts have resveratrol, which is good for heart health and reduces inflammation.
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Good for Brain Health – High in niacin and folate, peanuts support cognitive function and prevent memory-related issues.
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Energy Booster – With healthy fats, fiber, and protein, palli is an instant source of energy.
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Aids in Weight Management – Peanuts help in keeping you full longer, thus aiding in weight control.
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Controls Blood Sugar Levels – They have a low glycemic index, making them suitable for diabetics.
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Rich in Fiber – Helps in digestion and prevents constipation.
Nutritional Value of Palli (Per 100g)
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Calories: 567 kcal
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Protein: 25.8g
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Carbohydrates: 16.1g
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Fats: 49.2g
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Fiber: 8.5g
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Iron: 4.6mg
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Calcium: 92mg
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Magnesium: 168mg
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Vitamin E: 8.3mg
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Folate: 240µg
Palli Prices in Different States (Per Kg – Approximate)
Prices of peanuts vary across states due to climate, demand, and production factors:
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Gujarat: ₹90 – ₹120 (Largest producer of peanuts in India)
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Andhra Pradesh & Telangana: ₹100 – ₹130
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Tamil Nadu: ₹110 – ₹140
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Karnataka: ₹100 – ₹135
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Maharashtra: ₹120 – ₹150
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Rajasthan: ₹90 – ₹125
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Madhya Pradesh: ₹95 – ₹120
Which State Produces the Most Palli in India?
Gujarat is the largest producer of peanuts in India, contributing nearly 40% of the total production. Other major producing states include Rajasthan, Andhra Pradesh, Tamil Nadu, and Karnataka.
Palli Recipe: Easy Homemade Peanut Chutney
Ingredients:
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1 cup palli (roasted peanuts)
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2-3 dry red chilies
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2 cloves garlic
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½ tsp tamarind pulp
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Salt to taste
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½ tsp cumin seeds
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1 tbsp oil
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Water as needed
Preparation Method:
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Dry roast peanuts until golden brown and let them cool.
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In a pan, heat oil and fry red chilies and garlic until fragrant.
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Blend the peanuts, chilies, garlic, tamarind, salt, and cumin seeds with a little water to form a coarse paste.
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Serve the palli chutney with dosa, idli, or steamed rice.
Roasted Palli vs. Raw Palli – Which is Better?
Both forms of peanuts have their own benefits: 
Roasted Peanuts:
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Enhanced flavor and crunchiness.
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Reduces moisture, increasing shelf life.
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Higher antioxidant levels due to roasting.
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Easier to digest.
Raw Peanuts:
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Retains all natural nutrients.
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Higher in water content.
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Ideal for cooking and peanut butter.
Overall, roasted peanuts are a better option for snacking due to their improved taste and health benefits, while raw peanuts are ideal for cooking purposes.
Where to Buy Palli Online?
Looking to buy high-quality palli online? Visit MeenakshiRecipe.com, where you can find:
Premium quality peanuts sourced from the best farms.
Raw and roasted varieties available.
No preservatives or artificial additives.
Home delivery across India.
Conclusion
Palli (peanuts) is a versatile, nutritious, and affordable food that is widely consumed in India. Whether you enjoy it as a snack, chutney, or in curries, its health benefits make it a must-have in every household. If you’re looking for quality palli online, visit MeenakshiRecipe.com for the best options. Enjoy the taste of fresh, farm-sourced peanuts today!