Putnala Podi, also known as roasted gram powder, is a popular Andhra spice mix that enhances the taste of any meal. This flavorful and protein-rich powder is made using roasted Bengal gram (putnalu), dried chilies, garlic, and other aromatic spices. It is commonly used as a side dish with idli, dosa, rice, and even chapatis.
Putnala Podi in Different Languages
Telugu: పుట్నాల పొడి
Hindi: भुना चना पाउडर
Tamil: பொட்டுக்கடலை பொடி
Kannada: ಹುರು ಬೇಳೆ ಪುಡಿ
Malayalam: പൊട്ടുകടല പൊടി
Nutritional Value of Putnala Podi (Per 100g Approx.)
Calories: 350 kcal
Protein: 20g
Carbohydrates: 55g
Dietary Fiber: 10g
Fats: 6g
Iron: 4mg
Calcium: 45mg
Vitamin B6: 0.5mg
Health Benefits of Putnala Podi
Rich in Protein: A great plant-based protein source for vegetarians.
Aids Digestion: Contains dietary fiber that promotes gut health.
Boosts Energy: A good source of complex carbohydrates for sustained energy release.
Strengthens Bones: High in calcium and iron, essential for bone and blood health.
Good for Weight Management: Low in fat and high in fiber, helping in weight control.
Easy Putnala Podi Recipe
Ingredients:
1 cup roasted gram (putnalu)
5-6 dried red chilies
2 garlic cloves (optional)
1/2 tsp cumin seeds
1/2 tsp salt (adjust to taste)
1/2 tsp jaggery (optional, for balance)
Preparation Method:
Dry roast the red chilies and cumin seeds in a pan for a few seconds until aromatic.
In a blender, add the roasted gram, red chilies, cumin seeds, garlic, salt, and jaggery.
Grind into a coarse or fine powder, depending on your preference.
Store in an airtight container and use it with rice, idli, dosa, or sprinkle it on curries for extra flavor.
Where to Buy Putnala Podi Online?
For those looking for authentic homemade Putnala Podi, MeenakshiRecipe.com offers freshly prepared, preservative-free Putnala Podi delivered to your doorstep. This ensures you get the best quality and taste without any hassle.
Conclusion
Putnala Podi is a versatile and nutritious addition to any meal. Whether used as a side dish, sprinkled over rice, or mixed with ghee, its rich taste and health benefits make it a staple in Andhra households. Try making it at home or order online to experience its delicious flavor!