When we talk about traditional Indian fruits and their unique flavors, Regipallu holds a special place. This humble yet powerful fruit, also known as Indian Jujube or Ber Fruit, is a seasonal delight loved for its sweet-tart taste and numerous health benefits. Regipallu has been an integral part of Indian households, not just for its taste but also for its medicinal properties. In this blog, we’ll explore the history of Regipallu, its health benefits, a classic Regipallu recipe, and why you should buy Regipallu pickle from Meenakshi Recipe.
The History of Regipallu
Regipallu has a deep-rooted cultural significance in India. The fruit has been mentioned in ancient Ayurvedic texts for its healing properties and nutritional value. It grows predominantly in tropical and subtropical regions, especially in South India, where it is widely enjoyed fresh and used in traditional recipes.
In rural Indian homes, Regipallu is often associated with festivals and seasonal harvests. Children eagerly wait for the ripening season, and elders prepare delicious pickles and preserves from the fruit. Its long-standing presence in Indian cuisine makes Regipallu not just a fruit but a symbol of heritage and tradition.
Nutritional and Health Benefits of Regipallu
Regipallu isn’t just delicious—it’s packed with nutrients and health benefits. Let’s take a look at why this fruit is considered a superfood:
Rich in Vitamin C: Regipallu boosts immunity and helps fight common colds and infections.
Powerful Antioxidants: It contains antioxidants that help reduce inflammation and prevent chronic diseases.
Good for Digestion: Regipallu is a natural detoxifier, helping improve gut health and relieve constipation.
Boosts Energy: With its natural sugars, it provides an instant energy boost.
Improves Skin Health: The fruit’s high vitamin and mineral content contributes to glowing skin and prevents premature aging.
Weight Management: Low in calories but rich in fiber, it keeps you full longer, aiding in weight loss.
Calories and Nutritional Value of Regipallu
Regipallu is not only delicious but also highly nutritious. Here’s a breakdown of its calories and key nutrients per 100g serving:
Calories: 74 kcal
Carbohydrates: 17 g
Sugars: 12.8 g
Protein: 1.2 g
Fat: 0.2 g
Fiber: 3.6 g
Vitamin C: 77 mg (85% of daily value)
Iron: 0.5 mg (6% of daily value)
Calcium: 25 mg (2% of daily value)
Potassium: 250 mg (7% of daily value)
Traditional Regipallu Recipe
Regipallu can be enjoyed fresh, but its flavor shines even more when prepared into traditional dishes. Here’s a simple and classic Regipallu recipe:
Ingredients:
Fresh Regipallu – 500g
Jaggery – 200g (grated)
Black Salt – 1 tsp
Red Chili Powder – 1 tsp
Roasted Cumin Powder – 1 tsp
Mustard Seeds – 1 tsp
Curry Leaves – 5-6
Oil – 2 tbsp
Instructions:
Wash and Dry: Thoroughly wash Regipallu and pat them dry.
Cook the Fruit: Heat a pan and lightly roast the fruit for 5-7 minutes until they soften.
Add Jaggery: Lower the flame and add grated jaggery. Stir continuously until the jaggery melts and coats the fruit.
Spice it Up: Add black salt, red chili powder, and cumin powder. Mix well.
Prepare the Tempering: In a separate pan, heat oil, add mustard seeds, and let them splutter. Add curry leaves and sauté for a few seconds.
Combine: Pour the tempering over the cooked Regipallu mixture and mix well.
Cool and Store: Let it cool completely before transferring to a clean glass jar.
Enjoy this sweet, spicy, and tangy Regipallu dish with rice, roti, or even as a quick snack!
Buy Regipallu Pickle from Meenakshi Recipe
If you love the unique taste of Regipallu but don’t have the time to prepare it at home, Meenakshi Recipe has you covered! Our Regipallu pickle is made with handpicked fruits, fresh spices, and cold-pressed oils, ensuring authentic taste and high quality.
Why Choose Meenakshi Recipe?
100% Homemade: Prepared with traditional methods and natural ingredients.
Hygienic and Fresh: We prioritize cleanliness and freshness in every jar.
No Preservatives: Our pickles are chemical-free and made with love and care.
Authentic South Indian Flavor: Experience the true taste of heritage.
Order Now: Visit MeenakshiRecipe.com and get your jar of Regipallu pickle delivered right to your doorstep!
Conclusion
Regipallu is more than just a fruit—it’s a treasure trove of taste, health, and tradition. Whether you enjoy it fresh, in a classic dish, or in a delicious homemade pickle, its flavor is unforgettable. And when you buy from Meenakshi Recipe, you’re not just buying a product—you’re taking home a slice of authentic South Indian culture.
So what are you waiting for? Indulge in the goodness of Regipallu pickle today and bring home the taste of tradition! 🥭✨