When we talk about safflower, most people think of safflower oil extracted from its seeds. But did you know the leaves of the safflower plant are just as valuable, both nutritionally and medicinally? Used in various traditional cuisines and remedies, safflower leaves are a green superfood that deserves a spotlight.
🌱 What Are Safflower Leaves?
Safflower (Carthamus tinctorius) is a thistle-like plant known for its bright orange-yellow flowers. While the seeds are famous for oil production, the leaves of this plant are edible and have been used for generations in Indian, Chinese, and Middle Eastern cooking.
These leaves are typically:
Bright green in color
Tender when young
Slightly bitter with a spinach-like texture when cooked
They’re known by various local names and are commonly found in traditional home gardens in rural India and Africa.
🍃 Safflower Leaves in Different Languages
| Language | Name |
|---|---|
| English | Safflower Leaves |
| Hindi | Kusum ke Patte |
| Telugu | Kusuma Aaku |
| Marathi | Kardai Paane |
| Tamil | Kusumba Ilai |
| Kannada | Kusubi Soppu |
🥗 Nutritional Value of Safflower Leaves (per 100g, cooked)
| Nutrient | Approximate Value |
|---|---|
| Calories | 42 kcal |
| Protein | 3.2 g |
| Carbohydrates | 7.4 g |
| Dietary Fiber | 3.5 g |
| Calcium | 120 mg |
| Iron | 4.5 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 25 mg |
These values may vary depending on the soil and preparation method.
💚 Health Benefits of Safflower Leaves
1. Rich in Iron & Fights Anemia
Safflower leaves are an excellent plant-based source of iron, making them especially beneficial for women, vegetarians, and those prone to anemia.
2. Supports Digestion
The leaves are high in dietary fiber, aiding digestion, regulating bowel movements, and promoting gut health.
3. Improves Immunity
Loaded with vitamin C and antioxidants, safflower leaves help strengthen the immune system and fight off seasonal illnesses.
4. Good for Eye Health
They contain a significant amount of vitamin A, which is essential for healthy vision and skin.
5. Anti-inflammatory Properties
Safflower leaves have been used in Ayurveda and folk medicine to reduce inflammation, particularly for conditions like arthritis or general body pain.
🍽️ How to Use Safflower Leaves in Cooking
Safflower leaves can be prepared just like spinach or fenugreek. Here are some popular dishes:
Safflower Leaf Stir-Fry: Saute with garlic, onions, and mild spices.
Kusuma Aaku Pappu (Dal): A traditional Andhra-style dal made with safflower leaves.
Kardai Paanachi Bhaji: A Maharashtrian-style sabzi made with peanuts and spices.
Leaf Soup: Boiled and blended into a nutritious green soup with ginger and turmeric.
🧺 How to Buy & Store
You can find safflower leaves:
In local vegetable markets during their seasonal harvest
Occasionally at organic stores or farmer’s markets
Or grow them at home if you have safflower growing for oil or ornamental purposes
To store:
Wrap in a damp paper towel and refrigerate
Use within 2–3 days for freshness
🌾 Safflower Leaves in Traditional Medicine
In Unani and Ayurveda, safflower leaves are used:
As a blood purifier
To treat skin conditions
To aid in liver detox
To promote postpartum healing in women
Decoctions made from leaves are sometimes consumed to alleviate fever, headache, and joint pain.
⚠️ Side Effects & Precautions
Though generally safe, here are a few points to keep in mind:
Avoid excessive consumption, especially raw, due to potential bitterness
If pregnant or lactating, consult a doctor before including in large amounts
Always wash thoroughly before cooking to remove natural residue or dust
🧾 Final Thoughts
Safflower leaves may not be as famous as spinach or kale, but they are definitely worth including in your kitchen garden and diet. Packed with iron, vitamins, and anti-inflammatory compounds, they are a natural superfood that supports overall well-being.
So next time you see a safflower plant, don’t just go for the oil—enjoy the greens too!