Regu Pallu is a traditional fruit widely consumed in India, especially in Andhra Pradesh and Telangana. It is known for its sweet, tangy flavor and numerous health benefits. This fruit is typically enjoyed fresh, dried, or in pickles and jams.
Regu Pallu in Different Languages
English: Jujube Fruit / Indian Jujube
Hindi: बेर (Ber)
Telugu: రెగుపండు (Regu Pallu)
Tamil: இலந்தை பழம் (Ilandhai Pazham)
Health Benefits of Regu Pallu
Regu Pallu is packed with essential nutrients and offers various health benefits:
Rich in Vitamin C: Helps boost immunity and fights infections.
Aids Digestion: Contains dietary fiber, which promotes gut health and prevents constipation.
Good for Skin: The antioxidants present in the fruit help reduce signs of aging and improve skin health.
Energy Booster: Provides natural sugars and carbohydrates, making it a great energy source.
Improves Sleep: Regu Pallu has mild sedative properties, which can help with better sleep and relaxation.
Regulates Blood Pressure: Contains potassium, which helps maintain healthy blood pressure levels.
Nutritional Value of Regu Pallu (per 100g)
Calories: 79 kcal
Carbohydrates: 20g
Protein: 1.2g
Fat: 0.3g
Fiber: 5.4g
Vitamin C: 20mg
Iron: 0.5mg
Calcium: 25mg
Uses of Regu Pallu
Regu Pallu is used in multiple ways, making it a versatile and beneficial fruit:
Eaten Fresh: Enjoyed as a snack for its sweet and tangy taste.
Dried and Preserved: Used in candies, dried fruit mixes, and herbal medicines.
Pickles and Chutneys: A popular ingredient in homemade pickles for its unique sour taste.
Jams and Juices: Made into nutritious jams, jellies, and juices.
Medicinal Uses: Used in Ayurveda for its anti-inflammatory and digestive benefits.
Regu Pallu Recipe – Regu Pallu Chutney
Ingredients:
Regu Pallu – 1 cup
Tamarind – 1 tbsp
Jaggery – 1 tbsp
Green Chilies – 2
Garlic – 3 cloves
Mustard Seeds – 1 tsp
Salt – as needed
Oil – 1 tbsp
Preparation:
Heat oil in a pan and fry mustard seeds, garlic, and green chilies.
Add Regu Pallu, tamarind, jaggery, and salt. Cook for 5 minutes until soft.
Blend into a smooth chutney.
Serve with rice, dosa, or chapati.
Where to Buy Regu Pallu Online?
Looking for authentic Regu Pallu and pickles? You can order online from Meenakshi Recipe for the best-quality Regu Pallu pickles, jams, and chutneys. Visit MeenakshiRecipe.com for homemade and traditional flavors delivered to your doorstep!
Regu Pallu is a nutritious, delicious, and versatile fruit that has been cherished for generations. Whether eaten fresh, dried, or as a pickle, its tangy-sweet flavor makes it a delightful addition to any meal. Have you tried Regu Pallu yet? Let us know your favorite way to enjoy it! 🍏✨