Sonti Podi is a traditional herbal powder made from dried ginger (Zingiber officinale). It is widely used in Ayurveda and home remedies for its medicinal properties. Known for its warming effect on the body, it helps with digestion, immunity, and overall well-being.
Sonti Podi is commonly used in Indian households as a natural remedy for cough, cold, indigestion, and joint pain. It can be mixed with honey, warm water, or milk for maximum health benefits.
Sonti Podi in Different Languages
Telugu: సొంటి పొడి (Sonti Podi)
Hindi: सोंठ पाउडर (Sonth Powder)
Tamil: சுக்கு பொடி (Sukku Podi)
Kannada: ಶುಂಠಿ ಪುಡಿ (Shunti Pudi)
Malayalam: ചുക്ക് പൊടി (Chukku Podi)
Marathi: सुंठ पावडर (Sunth Powder)
English: Dry Ginger Powder
Uses of Sonti Podi
Sonti Podi has multiple culinary and medicinal uses, making it a versatile ingredient in everyday life:
Home Remedies: Used in Ayurveda for digestion, cough relief, and detoxification.
Cooking Ingredient: Adds flavor to curries, masalas, and herbal drinks.
Tea & Kadha: Commonly used in herbal teas, turmeric milk, and traditional tonics.
Weight Loss Aid: Helps in boosting metabolism and burning fat.
Pain Relief: Used in ayurvedic oils and balms for joint and muscle pain.
Skincare: Mixed with honey or lemon for a natural face pack.
Health Benefits of Sonti Podi
Sonti Podi is a powerhouse of health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties:
Aids Digestion – Stimulates gastric enzymes and prevents bloating and gas.
Relieves Cough & Cold – Acts as a natural expectorant and decongestant.
Boosts Immunity – Rich in antioxidants that fight infections.
Reduces Joint Pain – Helps relieve arthritis and muscle stiffness.
Improves Metabolism – Promotes fat burning and supports weight loss.
Regulates Blood Sugar – Helps control blood sugar levels in diabetics.
Detoxifies the Body – Removes toxins and improves gut health.
Enhances Skin Health – Prevents acne and promotes glowing skin.
Nutritional Value of Sonti Podi (Per 100g)
Calories: 335 kcal
Carbohydrates: 71g
Protein: 9g
Fats: 4g
Fiber: 14g
Vitamin C: 5mg
Calcium: 114mg
Iron: 10mg
How to Make Sonti Podi at Home
Making fresh and pure Sonti Podi at home is simple:
Ingredients:
Dried ginger (Sonti) – 250g
Method:
Take dried ginger roots and break them into small pieces.
Grind them into a fine powder using a blender or grinder.
Sieve the powder to remove coarse particles.
Store in an airtight container for up to 6 months.
How to Use Sonti Podi in Milk
One of the best ways to consume Sonti Podi is with milk. This combination is highly beneficial for boosting immunity and relieving cold symptoms.
Sonti Podi Milk Recipe:
1 cup warm milk
1/2 tsp Sonti Podi
1 tsp honey or jaggery (optional)
A pinch of turmeric (optional for extra benefits)
Method:
Warm the milk in a pan.
Add Sonti Podi and mix well.
Sweeten with honey or jaggery if needed.
Drink before bedtime for better digestion and sound sleep.
Where to Buy Sonti Podi Online
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Conclusion
Sonti Podi is a must-have herbal remedy in every household. Whether for cooking, herbal drinks, or natural remedies, it plays a vital role in maintaining good health. Try Sonti Podi today and experience the traditional wisdom of Ayurveda! 🌿💛