endu Chepalu, also known as dried fish, is a staple in coastal Indian cuisine, especially in Andhra Pradesh and Telangana. This traditional seafood ingredient is widely appreciated for its rich taste, long shelf life, and high nutritional value. It is used in a variety of dishes, including curries, fries, and pickles, making it a versatile choice for seafood lovers. If you are looking to buy high-quality Yendu Chepalu online, this guide will help you understand its benefits, nutritional value, and pricing.
Yendu Chepalu in Different Languages
Telugu: యెండు చేపలు (Yendu Chepalu)
Tamil: உலர் மீன் (Ular Meen)
Kannada: ಒಣ ಮೀನು (Oṇa Mīnu)
Malayalam: ഉണങ്ങിയ മത്സ്യം (Unakkya Matsyam)
Hindi: सूखी मछली (Sookhi Machhli)
English: Dried Fish
Nutritional Value of Yendu Chepalu
Yendu Chepalu is packed with essential nutrients that provide numerous health benefits:
Protein: High in protein, supporting muscle growth and overall health.
Omega-3 Fatty Acids: Essential for heart and brain health.
Calcium & Phosphorus: Promotes strong bones and teeth.
Vitamins & Minerals: Rich in iron, zinc, and B vitamins, boosting immunity and energy levels.
Low in Fat: A great source of lean protein for a healthy diet.
Health Benefits of Yendu Chepalu
Improves Heart Health: Omega-3 fatty acids help reduce cholesterol levels.
Boosts Brain Function: Supports cognitive function and mental clarity.
Enhances Bone Strength: High calcium content strengthens bones and prevents osteoporosis.
Aids in Digestion: Light on the stomach and easy to digest.
Supports Weight Loss: Low in fat and high in protein, making it ideal for healthy diets.
Traditional Yendu Chepalu Recipe: How to Cook Dry Fish Curry?
Ingredients:
1 cup Yendu Chepalu (dried fish)
2 onions (chopped)
2 tomatoes (chopped)
2 green chilies (slit)
1 tablespoon ginger-garlic paste
1 teaspoon red chili powder
½ teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
2 tablespoons tamarind pulp
2 tablespoons oil
Fresh coriander leaves for garnish
Salt to taste
Method:
Wash the dried fish thoroughly and soak in warm water for 10–15 minutes to reduce excess salt.
Heat oil in a pan, add chopped onions, and sauté until golden brown.
Add ginger-garlic paste and sauté until the raw smell disappears.
Add chopped tomatoes, green chilies, and cook until soft.
Mix in turmeric, red chili powder, coriander powder, and garam masala.
Add the soaked fish and cook for 5–7 minutes.
Pour in tamarind pulp and let it simmer for another 5 minutes.
Garnish with fresh coriander and serve hot with steamed rice.
Yendu Chepalu Prices in Hyderabad
The price of Yendu Chepalu in Hyderabad varies based on type, quality, and availability. On average:
Low-quality dried fish: ₹200–₹300 per kg
Medium-quality dried fish: ₹400–₹600 per kg
Premium-quality dried fish: ₹700–₹1000 per kg
Prices fluctuate depending on the season and demand in the market.
Where to Buy Yendu Chepalu Online?
For premium quality Yendu Chepalu, visit MeenakshiRecipe.com. We offer: ✔ High-Quality Dry Fish – Sourced from trusted coastal regions. ✔ Hygienically Packed – Ensuring long shelf life and freshness. ✔ Available for Online Delivery – Order from Hyderabad or anywhere in India. ✔ Affordable Pricing – Get the best value for authentic dried fish.
Conclusion
Yendu Chepalu is a nutritious and flavorful addition to any seafood lover’s diet. Whether you prefer it in a curry, fry, or pickle, this dried fish offers great taste and numerous health benefits. Looking for the best Yendu Chepalu online? Order from MeenakshiRecipe.com today and enjoy the authentic flavors of traditional dry fish!