Sasive oil, also known as mustard oil, is a widely used edible oil in Indian households. It is derived from mustard seeds and has been a staple in cooking, skincare, and medicinal applications for centuries. With its distinct pungent aroma and sharp taste, sasive oil is not just a flavor enhancer but also a powerhouse of nutrients and health benefits.
Nutritional Value of Sasive Oil (Per 100g)
Calories: 884 kcal Total Fat: 100g Saturated Fat: 11g Monounsaturated Fat: 59g Polyunsaturated Fat: 21g Omega-3 Fatty Acids: 6g Omega-6 Fatty Acids: 15g Vitamin E: 2.1mg Antioxidants & Phytochemicals: Present
Health Benefits of Sasive Oil
1. Supports Heart Health
Rich in monounsaturated and polyunsaturated fats, sasive oil helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL), promoting a healthy heart.
2. Boosts Immunity
Mustard oil contains antimicrobial properties that help fight bacterial and fungal infections, keeping your immune system strong.
3. Aids Digestion
The pungency of mustard oil stimulates the production of digestive juices, improving metabolism and digestion.
4. Good for Skin & Hair
Packed with Vitamin E and Omega-3 fatty acids, it nourishes the skin, prevents premature aging, and promotes hair growth by strengthening hair follicles.
5. Relieves Joint Pain & Inflammation
The anti-inflammatory properties of mustard oil make it an excellent remedy for arthritis and muscle pain.
6. Improves Circulation
When used for massage, mustard oil stimulates blood flow, relaxes muscles, and promotes body warmth.
Uses of Sasive Oil
Cooking: Used in Indian, Bangladeshi, and Nepali cuisines for preparing curries, pickles, and stir-fries.
Massage Oil: Traditionally used in Ayurvedic massages for skin health and muscle relaxation.
Hair Care: Applied to the scalp to strengthen hair and prevent dandruff.
Cold Remedy: Used in steam inhalation to clear nasal congestion.
Preservative: Ideal for pickling due to its natural antibacterial properties.
How to Use Sasive Oil in Cooking
Tempering (Tadka): Enhances the flavor of dals and curries.
Pickling: Acts as a natural preservative in mango and vegetable pickles.
Stir-frying: Adds a distinct taste to vegetables and meat dishes.
Deep-frying: Used in traditional Bengali and North Indian fried foods.
Marination: Adds richness to meat, fish, and paneer dishes.
Conclusion
Sasive oil is more than just a cooking ingredient—it is a versatile superfood with numerous health and skincare benefits. Whether you’re looking to improve heart health, boost immunity, or enhance the flavor of your food, incorporating mustard oil into your diet is a great choice.
Would you like to explore more recipes using mustard oil? Let us know in the comments!