With growing awareness about healthy eating, cold-pressed oils have gained immense popularity in Pune. Unlike refined oils, which undergo chemical processing and high-heat extraction, cold-pressed oils retain their natural nutrients, flavor, and aroma. They are extracted through a traditional method that ensures the oils are unrefined, chemical-free, and rich in antioxidants.
If you’re looking for cold-pressed oils in Pune, this blog will guide you through their benefits, types, and where to buy them.
What is Cold Pressed Oil?
Cold-pressed oils are extracted using a natural method that involves crushing seeds or nuts without heating them. This process ensures that the oil maintains its essential nutrients, vitamins, and natural antioxidants, making it healthier than refined oils.
Benefits of Cold Pressed Oils
Rich in Nutrients – Cold-pressed oils retain vitamins like Vitamin E, A, and Omega-3 fatty acids.
Good for Heart Health – Helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL).
Aids Digestion – Free from chemicals, making it easier for the body to digest.
Boosts Immunity – Packed with antioxidants that help fight infections.
Promotes Skin & Hair Health – Nourishes the skin and strengthens hair follicles.
No Harmful Chemicals – Unlike refined oils, cold-pressed oils are free from additives and preservatives.
Types of Cold Pressed Oils Available in Pune
1. Cold Pressed Groundnut Oil
Uses: Ideal for deep-frying and traditional Indian dishes. Health Benefits: Contains heart-friendly monounsaturated fats and antioxidants.
2. Cold Pressed Coconut Oil
Uses: Perfect for cooking, skincare, and haircare. Health Benefits: Supports digestion, improves metabolism, and enhances skin glow.
3. Cold Pressed Sesame Oil
Uses: Used in South Indian cuisine, Ayurvedic massage, and oil pulling. Health Benefits: Rich in calcium and good for bones and joints.
4. Cold Pressed Mustard Oil
Uses: Used for pickles, Indian curries, and as a massage oil. Health Benefits: Anti-bacterial, promotes heart health, and enhances digestion.
5. Cold Pressed Sunflower Oil
Uses: Suitable for light cooking and salads. Health Benefits: Loaded with Vitamin E and supports a healthy immune system.
6. Cold Pressed Flaxseed Oil
Uses: Best for salad dressings, smoothies, and low-heat cooking. Health Benefits: High in Omega-3, reduces inflammation, and supports brain function.
Where to Buy Cold Pressed Oil in Pune?
If you’re looking to buy high-quality cold-pressed oil in Pune, here are some great options:
Organic Stores – Visit stores like Pune Organics, The Organic World, and Green Tokri for premium cold-pressed oils. Local Markets – Traditional stores in Laxmi Road, Kothrud, and Shivaji Market offer pure, fresh cold-pressed oils.
Online Stores – You can order from Amazon, BigBasket, JioMart, and local organic websites that deliver across Pune.
Specialty Cold Pressed Oil Brands – Many brands like 24 Mantra, Conscious Food, Organic India, and Cold Pressed Co. offer high-quality oils.
How to Identify Pure Cold Pressed Oil?
Color & Aroma: It should have a rich natural color and a fresh, nutty aroma.
Texture: Pure cold-pressed oil is slightly thick and not too watery.
No Foam Formation: When heated, it should not form excess foam, unlike refined oils.
Unrefined & Chemical-Free: Look for labels that mention “100% cold-pressed” and “no additives.”
Packaging: Always choose oils stored in glass or stainless steel containers instead of plastic.
Conclusion
Switching to cold-pressed oil is one of the best decisions you can make for your health. Pune offers many options to buy high-quality, fresh, and chemical-free cold-pressed oils for cooking and personal care. Whether you prefer groundnut oil for deep frying, coconut oil for skincare, or flaxseed oil for a nutritional boost, cold-pressed oils ensure you get the best from nature without harmful processing.
Are you using cold-pressed oils in your daily routine? Let us know your experience in the comments!