Groundnut powder, also known as peanut powder, is a nutrient-rich and versatile ingredient widely used in Indian cuisine. Made from roasted or raw peanuts, it is packed with protein, healthy fats, fiber, and essential vitamins, making it an excellent addition to a balanced diet. Groundnut powder is commonly used in curries, chutneys, desserts, and health drinks, offering both taste and nutrition.
Nutritional Value of Groundnut Powder (Per 100g)
Calories: 567 kcal Protein: 25g Total Fat: 49g Saturated Fat: 7g Monounsaturated Fat: 24g Polyunsaturated Fat: 16g Carbohydrates: 16g Dietary Fiber: 9g Calcium: 92mg Iron: 4.6mg Magnesium: 168mg Vitamin E: 8.3mg Folate: 240mcg
Health Benefits of Groundnut Powder
1. Excellent Source of Protein
Groundnut powder is rich in plant-based protein, making it a great option for vegetarians and fitness enthusiasts.
2. Supports Heart Health
The high content of monounsaturated and polyunsaturated fats helps reduce bad cholesterol (LDL) and improves heart health.
3. Aids in Weight Management
The fiber and protein in groundnut powder promote satiety, reducing hunger and preventing overeating.
4. Boosts Energy
Packed with healthy fats, vitamins, and minerals, it provides sustained energy throughout the day.
5. Rich in Antioxidants
Peanuts contain resveratrol and Vitamin E, which help fight oxidative stress and improve overall immunity.
6. Supports Bone Health
The presence of calcium, magnesium, and phosphorus strengthens bones and prevents osteoporosis.
7. Good for Skin & Hair
Loaded with Vitamin E and Biotin, groundnut powder promotes glowing skin and strengthens hair.
Uses of Groundnut Powder in Cooking
Chutneys & Spreads: Blended with garlic, chilies, and tamarind to make a tasty accompaniment for idli, dosa, and rice.
Gravies & Curries: Used as a thickening agent in Maharashtrian and South Indian curries.
Sweets & Desserts: Added to laddus, chikkis, and halwa for a nutty flavor.
Salad Dressing & Dips: Mixed with yogurt or lemon juice for a healthy dressing.
Smoothies & Health Drinks: Boosts the protein content in shakes and smoothies.
Baking: Used in cookies, cakes, and protein bars for a nutritious twist.
How to Make Groundnut Powder at Home
Ingredients:
2 cups raw or roasted peanuts A pinch of salt (optional)
Instructions:
Roast the Peanuts – Dry roast the peanuts in a pan on low heat until golden brown.
Cool & Peel – Allow them to cool, then remove the skin by rubbing them between your hands.
Grind – Blend the peanuts in a food processor or mixer until you get a coarse or fine powder.
Store – Transfer to an airtight container and keep in a cool, dry place.
Where to Buy Groundnut Powder Online?
If you’re looking to buy pure and organic groundnut powder, you can check online stores such as:
Amazon, BigBasket, Flipkart, and JioMart Specialty Organic Brands like 24 Mantra, Organic Tattva, and Conscious Food Local Grocery Stores and Organic Markets
Conclusion
Groundnut powder is a nutrient-dense, flavorful, and versatile ingredient that enhances the taste and nutritional value of many dishes. Whether you use it in chutneys, curries, sweets, or health drinks, it is an excellent way to incorporate healthy fats, protein, and essential minerals into your diet.
Are you using groundnut powder in your meals? Share your favorite recipes in the comments!