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Iron is an essential mineral that plays a crucial role in transporting oxygen throughout the body. A deficiency in iron […]

Peanuts are a widely consumed snack and a rich source of protein, healthy fats, and fiber. But can they help

Groundnuts, also known as peanuts, are one of the most widely consumed nuts in the world. Packed with proteins, healthy

White sesame seeds, known as Safed Til, are tiny nutritional powerhouses packed with essential vitamins, minerals, and healthy fats. These

Kasturi Pasupu, also known as Wild Turmeric (Curcuma aromatica), is a powerful herb widely used in Indian households and Ayurvedic

Betel nut, also known as Areca Nut or Supari in India, has been an integral part of Indian traditions for

Tamil Nadu is known for its rich culinary heritage, and nothing showcases its diversity better than a Tamil Nadu Thali.

Mamidi Tandra, also known as Aam Papad or mango jelly, is a traditional Indian delicacy made from ripe mango pulp,

Jowar, also known as sorghum, is an ancient grain that has been a staple in Indian diets for centuries. Packed

India is known for its diverse range of sweets, and sugar candy holds a special place in traditional and modern