Black gram, also known as urad dal, is one of the most nutritious pulses in Indian kitchens. While it’s commonly used whole or split, black gram powder (also called urad dal powder) is gaining popularity for its versatile use in cooking, skincare, and traditional health remedies.
In this blog, let’s explore everything about black gram powder – from its benefits to recipes, uses, and how you can buy it online.
🔍 What is Black Gram Powder?
Black gram powder is made by grinding dried black gram (whole or split) into a fine flour. It can be roasted before grinding or used raw, depending on its intended use. It is known for its rich protein content, nutty flavor, and multiple uses in both culinary and traditional Ayurveda-based skincare.
💪 Nutritional Value of Black Gram Powder (Per 100g)
Calories: ~347 kcal
Protein: 25g
Carbohydrates: 58g
Dietary Fiber: 18g
Fat: 1.6g
Calcium: 154 mg
Iron: 7.57 mg
Magnesium: 267 mg
Folate: 628 mcg
Black gram powder is a powerhouse of plant-based protein, dietary fiber, iron, and essential minerals.
🌿 Health Benefits of Black Gram Powder
1. Improves Digestion
Rich in dietary fiber, black gram powder supports a healthy digestive system and helps prevent constipation.
2. Boosts Energy & Stamina
Packed with iron, magnesium, and protein, it enhances stamina and is great for those with iron deficiency.
3. Supports Bone Health
Its calcium and phosphorus content makes it ideal for maintaining strong bones and teeth.
4. Promotes Heart Health
The fiber in black gram powder helps regulate cholesterol levels, supporting a healthy heart.
5. Great for Skin and Hair
Used in traditional beauty packs for its exfoliating and anti-aging properties, black gram powder can soften skin and promote hair growth.
🍲 Culinary Uses of Black Gram Powder
Black gram powder is an essential ingredient in many South Indian and North Indian recipes.
Popular Recipes:
Dosa and Idli Batter Enhancer: Add a spoonful to your batter for a protein-rich boost.
Podi (Spiced Lentil Powder): Mix with spices to create flavorful chutney powders.
Urad Dal Ladoo: A traditional sweet made with roasted black gram powder and jaggery.
Papad (Appalam): The main ingredient in making crispy papads.
Vadai Mix: Combine with spices and onions to prepare instant vadai.
💆♀️ Skincare Uses of Black Gram Powder
In Ayurveda and grandma’s beauty routines, black gram powder is often used as:
Face Pack: Mix with turmeric and milk for glowing skin.
Exfoliator: Combine with rose water to remove dead skin cells.
Hair Pack: Mix with amla or fenugreek powder to nourish the scalp.
🛒 Buy Black Gram Powder Online
You can easily buy quality black gram powder online at:
Amazon India
BigBasket
MeenakshiRecipe.com
1mg or Netmeds (for Ayurvedic uses)
Local organic stores and co-ops
👉 Always look for stone-ground or organic labels for purity and nutrition.
📦 Storage Tips
Store in an airtight container in a cool, dry place.
Use within 3–4 months for maximum freshness.
If buying in bulk, consider refrigerating for long shelf life.
🧾 Homemade Black Gram Powder Recipe
Ingredients:
1 cup black gram (whole or split)
Method:
Wash and dry the black gram completely.
Roast in a pan on low flame until slightly golden and aromatic.
Cool it completely and grind into a fine powder.
Sieve and store in an airtight container.
🤔 Frequently Asked Questions
Q. Is black gram powder the same as urad dal powder?
Yes, black gram powder is made from urad dal, either with skin (black) or without skin (white).
Q. Can I use black gram powder daily?
Yes! It’s a healthy source of plant protein and fiber. Include it in small quantities in your diet or skincare routine.
Q. Is it gluten-free?
Absolutely. It’s 100% gluten-free and safe for people with gluten sensitivity or celiac disease.
Q. Can I use it to gain weight?
Yes, due to its protein and calorie content, it supports healthy weight gain when paired with a balanced diet.
🌟 Conclusion
Black gram powder is a hidden gem in Indian kitchens and beauty cabinets. With its nutritional value, versatility in recipes, and natural skincare benefits, it’s worth making it a regular part of your life.
Whether you’re cooking traditional South Indian dishes, making herbal beauty packs, or just trying to eat healthier – black gram powder is your go-to superfood.
Try it today, and enjoy the taste of tradition and the power of nutrition! 🌿