Kandi Podi is a traditional Andhra-style spice powder made from roasted toor dal (pigeon peas), spices, and garlic. It is a must-have in every South Indian kitchen, enhancing the taste of rice, idli, and dosa. This protein-rich podi is not just delicious but also packed with nutritional benefits.
In this blog, we will explore Kandi Podi, its different names, nutritional value, health benefits, traditional recipe, and where to buy it online.
Kandi Podi in Different Languages
Kandi Podi is known by different names in various languages:
Telugu: కంది పొడి
Tamil: பருப்பு பொடி (Paruppu Podi)
Kannada: ಬೇಳೆ ಪುಡಿ (Bele Pudi)
Malayalam: പരിപ്പ് പൊടി (Parippu Podi)
Hindi: दाल मसाला पाउडर (Dal Masala Powder)
English: Lentil Spice Powder
Nutritional Value of Kandi Podi
Kandi Podi is a rich source of protein, fiber, and essential nutrients. Below is the approximate nutritional breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Calories | 350-400 kcal |
| Carbohydrates | 60g |
| Proteins | 22g |
| Fats | 8g |
| Fiber | 10g |
| Vitamin B6 | 0.3mg |
| Iron | 3mg |
| Calcium | 150mg |
| Magnesium | 40mg |
Since it is made with toor dal, spices, and garlic, Kandi Podi is high in protein, fiber, and essential minerals, making it a healthy dietary addition.
Health Benefits of Kandi Podi
✅ Rich in Protein – Helps in muscle building and repair.
🔥 Boosts Digestion – The fiber and spices aid in gut health and prevent bloating.
❤️ Good for Heart Health – Contains healthy fats and antioxidants.
🌾 Improves Metabolism – The spices in this podi help in better digestion and weight management.
🦴 Strengthens Bones – Rich in calcium and magnesium, essential for bone health.
🛡️ Boosts Immunity – Contains garlic and spices, known for their antibacterial properties.
How to Use Kandi Podi?
🍚 With Rice – Mix with hot steamed rice and a spoonful of ghee for an authentic Andhra-style meal.
🥞 For Idli & Dosa – Mix with sesame oil or ghee and enjoy as a side dip.
🍛 Sprinkle on Curries – Can be used as a seasoning to enhance the flavor of vegetable stir-fries or curries.
🥄 With Ghee or Curd – Can be mixed with ghee or curd and eaten as a side dish.
Kandi Podi Recipe – How to Make It at Home?
Ingredients:
1 cup toor dal (pigeon peas)
1 tbsp chana dal (split chickpeas)
1 tbsp urad dal (black gram)
5-6 dried red chilies
1 tsp cumin seeds
1 tsp black peppercorns
5-6 cloves of garlic
½ tsp turmeric powder
1 tsp salt (adjust to taste)
1 tbsp sesame seeds (optional)
1 tsp oil
Preparation Steps:
Dry Roast the Ingredients – In a pan, dry roast toor dal, chana dal, urad dal, red chilies, cumin, and black pepper until golden brown.
Add Garlic & Sesame Seeds – Add garlic and sesame seeds and roast for a minute.
Cool and Grind – Let the mixture cool, then grind into a coarse powder along with turmeric and salt.
Store Properly – Transfer to an airtight container and store in a cool, dry place.
💡 Tip: For extra flavor, add a teaspoon of dry coconut powder while grinding.
Where to Buy Kandi Podi Online?
If you don’t have time to prepare it at home, you can buy authentic, homemade Kandi Podi online. Meenakshi Recipe offers traditional, homemade spice powders made with natural ingredients and no preservatives.
📍 Buy Now: Visit MeenakshiRecipe.com to order fresh, homemade Kandi Podi delivered to your doorstep!
Why Choose Meenakshi Recipe Kandi Podi?
✔ 100% Homemade – Prepared using traditional methods for authentic taste.
✔ No Preservatives – Free from artificial flavors and chemicals.
✔ Cold-Pressed Oil – Uses healthy oils for better taste and nutrition.
✔ Rich in Protein – Made from premium-quality lentils and spices.
✔ Long Shelf Life – Carefully prepared to stay fresh for months.
Conclusion
Kandi Podi is a nutritious and flavorful Andhra-style podi that enhances the taste of any meal. Whether you make it at home or buy it online, this protein-packed podi is a must-try for every spice lover.
Have you tried Kandi Podi before? Let us know your favorite way to enjoy it! 🍚🔥😋