Kakarakaya Karam Podi is a unique and flavorful bitter gourd spice powder used in Andhra and Telangana cuisine. Made from bitter gourd (kakarakaya), lentils, and aromatic spices, this podi (powder) is a perfect accompaniment for hot rice, idli, dosa, or roti. It is not only delicious but also packed with numerous health benefits.
In this blog, we will explore Kakarakaya Karam Podi, its nutritional value, health benefits, recipe, and where to buy it online.
Kakarakaya Karam Podi in Different Languages
Kakarakaya Karam Podi is known by different names in various languages:
Telugu: కాకరకాయ కారం పొడి
Tamil: பாகற்காய் காரம் பொடி
Kannada: ಹಾಗಲಕಾಯಿ ಕಾರಂ ಪೊಡಿ
Malayalam: പാവക്ക കാരം പൊടി
Hindi: करेला मसाला पाउडर
English: Bitter Gourd Spice Powder
Nutritional Value of Kakarakaya Karam Podi
This podi is a low-calorie, high-nutrient spice mix. Below is the approximate nutritional value per 100g of Kakarakaya Karam Podi:
| Nutrient | Amount |
|---|---|
| Calories | 250-280 kcal |
| Carbohydrates | 40g |
| Proteins | 12g |
| Fats | 6g |
| Fiber | 8g |
| Vitamin C | 25mg |
| Vitamin A | 180 IU |
| Iron | 2mg |
| Calcium | 100mg |
| Magnesium | 45mg |
Since it contains bitter gourd, lentils, and spices, this podi is rich in vitamins, minerals, and fiber, making it a healthy addition to your diet.
Health Benefits of Kakarakaya Karam Podi
🍀 Controls Blood Sugar – Bitter gourd is known for its anti-diabetic properties, making this podi great for people with diabetes.
🔥 Boosts Metabolism – The spices in this podi help improve digestion and metabolism.
🩸 Purifies Blood – Bitter gourd acts as a natural blood purifier and helps remove toxins from the body.
🌱 Rich in Fiber – Aids in digestion and helps prevent constipation.
💪 Good for Immunity – Contains antioxidants that help strengthen the immune system.
❤️ Supports Heart Health – The fiber and antioxidants in bitter gourd help reduce bad cholesterol levels.
How to Use Kakarakaya Karam Podi?
Kakarakaya Karam Podi is versatile and can be used in multiple ways:
🍚 With Rice – Mix with hot rice and a spoonful of ghee for a flavorful meal.
🥘 For Curries – Sprinkle over vegetable stir-fries or curries for extra spice.
🍲 With Dosa & Idli – Mix with sesame oil or ghee and enjoy as a side dip.
🥄 As a Seasoning – Can be used as a spice mix for sambar or rasam.
Kakarakaya Karam Podi Recipe – How to Make It at Home?
Ingredients:
2 medium-sized bitter gourds (grated or finely chopped)
2 tbsp chana dal (split chickpeas)
2 tbsp urad dal (black gram)
1 tbsp coriander seeds
1 tbsp cumin seeds
4-5 dried red chilies (adjust spice level)
½ tsp turmeric powder
1 tbsp sesame seeds
1 tbsp curry leaves (dried)
½ tbsp tamarind pulp
1 tsp salt (adjust to taste)
1 tbsp oil
Preparation Steps:
Dry Roast the Ingredients – In a pan, dry roast chana dal, urad dal, coriander seeds, cumin seeds, sesame seeds, and red chilies until golden brown. Set aside.
Prepare the Bitter Gourd – Heat oil in a pan, add grated bitter gourd, and sauté until it turns crispy and dry.
Grind Everything – Let all the ingredients cool, then grind them into a coarse powder along with tamarind pulp, turmeric, salt, and curry leaves.
Store Properly – Transfer to an airtight container and store in a cool, dry place.
💡 Tip: Store in a glass jar for up to 2 months to maintain freshness.
Where to Buy Kakarakaya Karam Podi Online?
If you don’t have time to prepare it at home, you can buy authentic, homemade Kakarakaya Karam Podi online. Meenakshi Recipe offers traditional, homemade spice powders made with natural ingredients and no preservatives.
📍 Buy Now: Visit MeenakshiRecipe.com to order fresh, homemade Kakarakaya Karam Podi delivered to your doorstep!
Why Choose Meenakshi Recipe Kakarakaya Karam Podi?
✔ 100% Homemade – Made using traditional methods for authentic taste.
✔ No Preservatives – Free from artificial flavors and chemicals.
✔ Cold-Pressed Oil – Uses healthy oils for better taste and nutrition.
✔ Rich in Nutrients – Made from premium-quality bitter gourd and spices.
✔ Long Shelf Life – Carefully prepared to stay fresh for months.
Conclusion
Kakarakaya Karam Podi is a healthy and flavorful spice blend that adds a unique taste to your meals. Whether you make it at home or buy it online, this nutritious podi is a must-try for spice lovers and health-conscious individuals.
Have you tried Kakarakaya Karam Podi before? Let us know your favorite way to enjoy it! 🌿🔥😋