Challa Mirchi is a traditional Andhra and Telangana delicacy made by soaking green chilies in buttermilk and sun-drying them. It is a perfect accompaniment to rice and dal, adding a tangy, spicy kick to meals. In this blog, we will explore Challa Mirchi, its name in different languages, benefits, recipe, and where to buy it online.
Challa Mirchi in Different Languages
Challa Mirchi is known by different names in various Indian languages:
Telugu: చల్లా మిర్చి (Challa Mirchi)
Hindi: छाछ मिर्ची (Chhach Mirchi)
Tamil: மோர் மிளகாய் (Mor Milagai)
Kannada: ಮೊಸರು ಮೆಣಸಿನಕಾಯಿ (Mosaru Menasinakayi)
Malayalam: മോര് മുളക് (Mor Mulak)
Marathi: ताक मिरची (Tak Mirchi)
Gujarati: છાશ મરચાં (Chhash Marcha)
Benefits of Challa Mirchi
Challa Mirchi is not just a tasty dish; it also has several health benefits:
✅ Aids Digestion – Fermented buttermilk helps maintain gut health and improves digestion.
✅ Rich in Probiotics – The fermentation process creates natural probiotics, which support gut bacteria.
✅ Boosts Metabolism – Green chilies help in boosting metabolism and aid in weight management.
✅ Enhances Taste – It is a perfect side dish to enhance the flavor of simple meals like dal and rice.
✅ Long Shelf Life – Once sun-dried, Challa Mirchi can be stored for months and used as needed.
Challa Mirchi Recipe – How to Make It at Home?
Ingredients:
250g fresh green chilies (preferably long and thick)
2 cups thick buttermilk
1 tbsp salt (adjust to taste)
1/2 tbsp turmeric powder
Preparation Steps:
Slit the Chilies – Wash and dry the green chilies. Make a small slit in each chili to allow the buttermilk to absorb.
Prepare the Buttermilk Mixture – In a large bowl, mix buttermilk, salt, and turmeric powder.
Soak the Chilies – Add the chilies to the buttermilk mixture and let them soak for 2-3 days, stirring occasionally.
Sun-Dry the Chilies – After soaking, spread the chilies on a clean cloth or plate and sun-dry them for 4-5 days until completely dry.
Store for Future Use – Once dried, store them in an airtight container.
How to Cook Challa Mirchi?
Heat oil in a pan and fry the dried Challa Mirchi until golden brown and crispy.
Serve it as a side dish with dal rice, curd rice, or khichdi.
Nutritional Value of Challa Mirchi
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 90-120 kcal |
| Carbohydrates | 10g |
| Proteins | 2g |
| Fats | 1g |
| Fiber | 3g |
| Vitamin C | 30mg |
| Calcium | 80mg |
| Iron | 1.5mg |
Challa Mirchi is low in calories, high in fiber, and packed with essential vitamins and minerals.
Where to Buy Challa Mirchi Online?
If you don’t have time to make Challa Mirchi at home, you can easily buy it online from trusted sources. Meenakshi Recipe offers homemade, sun-dried Challa Mirchi made with authentic ingredients and traditional methods.
📍 Buy Now: Visit MeenakshiRecipe.com for fresh, homemade Challa Mirchi delivered to your doorstep!
Conclusion
Challa Mirchi is a perfect blend of spice and tang, making it an excellent side dish for various meals. Whether you make it at home or buy it online, this fermented, sun-dried chili delicacy is a must-try for spice lovers.
Have you tried Challa Mirchi before? Let us know your favorite way to enjoy it! 🔥😋