Sambar Karam is a traditional South Indian spice blend that enhances the taste of sambar, curries, and other South Indian dishes. Made from a mix of lentils, spices, and herbs, it adds a rich aroma and deep flavor to any dish. In this blog, we will explore Sambar Karam, its name in different languages, nutritional value, benefits, uses, recipe, and where to buy it online.
Sambar Karam in Different Languages
Sambar Karam is known by different names across India:
Telugu: सांबर करम (సాంబార్ కారం)
Tamil: சாம்பார் காரம் (Sambar Karam)
Kannada: ಸಾಂಬಾರ್ ಕರಮ್ (Sambar Karam)
Malayalam: സാമ്പാർ കരം (Sambar Karam)
Hindi: सांभर मसाला (Sambar Masala)
Marathi: सांभार करम (Sambar Karam)
Nutritional Value of Sambar Karam
Sambar Karam is a nutrient-rich spice mix that adds flavor and health benefits to dishes. Here’s the approximate nutritional value per 100g of Sambar Karam:
| Nutrient | Amount |
|---|---|
| Calories | 250-280 kcal |
| Carbohydrates | 50g |
| Proteins | 15g |
| Fats | 8g |
| Fiber | 10g |
| Iron | 4mg |
| Calcium | 120mg |
| Vitamin A | 250 IU |
| Vitamin C | 10mg |
Benefits of Sambar Karam
Sambar Karam is not just a spice mix; it is packed with health benefits:
✅ Aids Digestion – The spices in Sambar Karam help improve gut health and digestion.
✅ Rich in Protein – Lentils used in Sambar Karam provide plant-based protein.
✅ Boosts Immunity – Ingredients like turmeric and dried chilies help fight infections.
✅ Improves Metabolism – The spice blend boosts metabolism, helping in weight management.
✅ Good for Heart Health – The antioxidants and fiber content help in reducing cholesterol levels.
Uses of Sambar Karam
Sambar Karam is a versatile spice blend that can be used in many ways:
🍛 For Sambar – The primary use of Sambar Karam is in preparing traditional sambar.
🥘 For Curries – It can be added to vegetable curries for enhanced flavor.
🍲 For Rasam – A pinch of Sambar Karam can add a unique taste to rasam.
🍚 For Rice – Mix with hot rice and ghee for a quick and tasty meal.
🍴 For Dosa & Idli – Sprinkle over dosa or mix with chutney for extra spiciness.
Sambar Karam Recipe – How to Make It at Home?
Ingredients:
½ cup dried red chilies
¼ cup coriander seeds
2 tbsp chana dal (split chickpeas)
2 tbsp toor dal (pigeon peas)
1 tbsp urad dal (black gram)
1 tbsp cumin seeds
1 tbsp mustard seeds
1 tsp fenugreek seeds
1 tbsp turmeric powder
1 tbsp curry leaves (dried)
½ tbsp asafoetida (hing)
Salt (to taste)
Preparation Steps:
Dry Roast Ingredients – Roast red chilies, coriander seeds, chana dal, toor dal, urad dal, cumin, mustard, and fenugreek seeds separately until golden brown.
Cool & Blend – Let the roasted ingredients cool completely, then grind them into a fine powder along with turmeric, curry leaves, and asafoetida.
Store Properly – Transfer the spice mix to an airtight container and store in a cool, dry place.
💡 Tip: Store Sambar Karam in an airtight jar to maintain its freshness for up to 6 months.
Where to Buy Sambar Karam Online?
If you don’t have time to make it at home, you can buy authentic Sambar Karam online from trusted brands like Meenakshi Recipe. They offer homemade, preservative-free Sambar Karam, made using traditional methods and high-quality ingredients.
📍 Buy Now: Visit MeenakshiRecipe.com to order fresh and authentic Sambar Karam delivered to your doorstep!
Conclusion
Sambar Karam is a must-have spice blend in every kitchen, enhancing the taste of sambar, curries, rasam, and more. It not only adds flavor but also provides numerous health benefits. Whether you make it at home or buy it online, this aromatic, protein-rich spice mix is an essential part of South Indian cuisine.
Have you tried Sambar Karam before? Let us know your favorite way to use it! 🍛🔥