Hing mango pickle, also known as asafoetida mango pickle, is a flavorful Indian condiment that combines the tanginess of raw mangoes with the unique aroma of hing. This pickle not only enhances the taste of your meals but also boasts various health benefits. In this article, we’ll guide you through the process of making hing mango pickle at home, ensuring it’s both delicious and easy to prepare.
Ingredients for Hing Mango Pickle
To make hing mango pickle, you will need the following ingredients:
- Raw Mangoes: 500 grams (preferably green and firm)
- Hing (Asafoetida): 1 teaspoon
- Salt: 2 tablespoons (adjust to taste)
- Turmeric Powder: 1 teaspoon
- Red Chili Powder: 1-2 tablespoons (adjust for spice preference)
- Mustard Seeds: 1 tablespoon
- Fenugreek Seeds: 1 tablespoon
- Oil: ½ cup (preferably mustard oil for authentic flavor)
- Black Salt (optional): 1 teaspoon
Step-by-Step Instructions
- Prepare the Mangoes:
- Wash the raw mangoes thoroughly and pat them dry with a clean cloth.
- Cut the mangoes into small pieces, discarding the seed.
- Mix the Spices:
- In a mixing bowl, combine the cut mango pieces with salt, turmeric powder, red chili powder, and hing. Mix well until the mango pieces are evenly coated with the spices.
- Prepare the Tempering:
- In a small pan, heat the mustard oil until it reaches its smoking point. Allow it to cool slightly.
- Add mustard seeds and fenugreek seeds to the oil. Let them splutter for a few seconds, then remove from heat.
- Combine:
- Pour the tempered oil and spices over the mango mixture. Mix thoroughly to ensure the mango pieces are well coated with the oil and spices.
- Store the Pickle:
- Transfer the hing mango pickle into a clean, dry glass jar. Ensure the mango pieces are submerged in the oil to prevent spoilage.
- Seal the jar tightly and let it sit at room temperature for 2-3 days to allow the flavors to meld. Shake the jar gently once a day.
- Enjoy:
- After a few days, your hing mango pickle is ready to be enjoyed! Serve it as a side dish with rice, dal, or your favorite Indian dishes.
Health Benefits of Hing Mango Pickle
- Digestive Aid: Hing (asafoetida) is known for its digestive properties, helping to reduce bloating and gas.
- Rich in Nutrients: Raw mangoes are a good source of vitamins A and C, as well as antioxidants.
- Flavor Enhancer: This pickle adds a burst of flavor to your meals, making them more enjoyable.
Tips for Best Results
- Use firm, unripe mangoes for the best texture and flavor.
- Store the pickle in a cool, dry place, and consume it within a few weeks for optimal freshness.
- Adjust the spice levels according to your taste preferences.
Conclusion
Making hing mango pickle at home is a simple and rewarding process. With its tangy flavor and numerous health benefits, this pickle is a must-try for any mango lover. Enjoy it with your meals and savor the delightful taste of this traditional Indian condiment.