Puffed rice, or murmura, is a light and airy snack that’s been part of Indian kitchens for ages. Whether it’s in a bowl of bhel puri or just eaten plain with a sprinkle of salt, it’s tasty and satisfying. But if you’re someone who struggles with gas, acidity, or bloating, you might be wondering:
👉 Is puffed rice good for gastric issues?
Let’s explore how puffed rice affects digestion and whether it can help or hurt your stomach health.
🌿 What Causes Gastric Issues?
Gastric problems like bloating, acidity, or gas can happen due to:
Eating spicy or oily food
Poor digestion
Eating too fast or overeating
Food intolerances
Stress and poor lifestyle habits
Diet plays a major role in managing these issues, so choosing the right foods can bring real relief.
✅ Why Puffed Rice Can Be Good for Gastric Health
Here’s how puffed rice may actually help soothe your digestive system:
1. Light and Easy to Digest
Puffed rice is very light on the stomach and gets digested easily. Unlike heavy or greasy foods, it doesn’t sit in your gut for long periods and cause bloating or discomfort.
2. Low in Fat and Oil
Since puffed rice is usually dry-roasted, it contains little to no fat. Fatty or fried foods are common triggers for acidity and gas. Choosing puffed rice helps reduce this risk.
3. Soothing When Eaten Plain
When eaten plain or with a pinch of salt and cumin (jeera), puffed rice can have a mild soothing effect on the stomach, especially during an upset stomach or indigestion.
4. Often Used in Ayurvedic Diets
In Ayurveda, puffed rice (lahya) is considered light, dry, and easy to digest, making it suitable for people with weak digestion (manda agni). It’s often recommended in simple diets for managing gas, acidity, and indigestion.
⚠️ When Puffed Rice Might Cause Problems
Though puffed rice is gentle, it can cause discomfort in some cases, especially if:
You eat it in very large quantities
It’s part of a spicy, oily, or fried mixture
You eat it too fast without chewing properly
Also, puffed rice is high in simple carbs, so overconsumption can lead to fermentation in the gut, causing gas or bloating in some sensitive individuals.
🥣 Best Way to Eat Puffed Rice for Gastric Relief
If you’re eating puffed rice to ease digestion or avoid gastric issues, try this:
✅ Eat it plain or with minimal spices
✅ Add a pinch of asafoetida (hing) or cumin (jeera) – both help reduce gas
✅ Avoid mixing it with fried or spicy ingredients
✅ Eat slowly and chew well to support digestion
📝 Final Verdict
👉 Yes, puffed rice can be good for gastric problems—as long as it’s eaten the right way.
It’s light, easy to digest, and low in fat, making it a gentle choice for people dealing with gas, acidity, or bloating. Just be mindful of how much you eat and what you combine it with.
Need more natural remedies for gas and digestion? Stay tuned to our blog for food tips, home remedies, and diet hacks for a healthier gut!