Nuvvula Karam Podi, also known as Sesame Spice Powder, is a flavorful and nutritious South Indian condiment made from sesame seeds (nuvvulu), red chilies, and spices. This aromatic podi enhances the taste of rice, idli, dosa, and even snacks while offering numerous health benefits. In this blog, we will explore the benefits, nutritional value, an easy homemade recipe, and where to buy Nuvvula Karam Podi.
Health Benefits of Nuvvula Karam Podi
Rich in Calcium – Sesame seeds are an excellent source of calcium, promoting bone health.
Heart Health – Contains healthy fats that help reduce bad cholesterol and improve heart function.
Boosts Energy – The combination of sesame seeds and spices provides instant energy and stamina.
Supports Digestion – The fiber and natural oils in sesame seeds aid digestion and gut health.
Good Source of Antioxidants – Sesame seeds and red chilies contain antioxidants that help fight free radicals and improve immunity.
Nutritional Value of Nuvvula Karam Podi
Per 100 grams of Nuvvula Karam Podi, the approximate nutritional breakdown is:
Calories: 450-500 kcal
Carbohydrates: 25-30g
Protein: 15-18g
Fats: 35-40g (mostly healthy fats)
Fiber: 6-8g
Vitamin E: 4-5mg
Iron: 4-5mg
Calcium: 500-600mg
How to Make Nuvvula Karam Podi at Home
Ingredients:
1 cup sesame seeds (white or black)
6-8 dried red chilies
1 teaspoon cumin seeds
½ teaspoon salt (adjust to taste)
1 teaspoon garlic powder (optional)
1 teaspoon jaggery (optional, for balance)
Method:
Dry roast the sesame seeds until they turn golden and release a nutty aroma.
In the same pan, dry roast red chilies and cumin seeds until fragrant.
Let the ingredients cool, then blend them into a coarse powder along with salt, garlic powder, and jaggery.
Store in an airtight container and use with rice, idli, dosa, or as a spice mix for curries and snacks.
Nuvvula Karam Podi in Different Languages
Telugu: నువ్వుల కారం పొడి (Nuvvula Karam Podi)
Tamil: எள்ளு காரம் பொடி (Ellu Karam Podi)
Kannada: ಎಳ್ಳು ಕರಮ್ ಪುಡಿ (Ellu Karam Pudi)
Hindi: तिल मसाला पाउडर (Til Masala Powder)
Malayalam: എള്ള് കാരം പൊടി (Ellu Karam Podi)
Where to Buy Nuvvula Karam Podi?
Nuvvula Karam Podi is available in local spice stores, supermarkets, and online marketplaces. You can find it in Andhra special stores or purchase homemade versions from organic and traditional food sellers online.
Conclusion
Nuvvula Karam Podi is a flavorful, nutrient-rich spice blend that adds a nutty and spicy kick to your meals. Whether you make it at home or buy it from a trusted store, this versatile podi is a must-have in your kitchen. Try it today and enjoy its delicious taste and health benefits!