Palli Karam Podi, a traditional Andhra spice blend made from roasted peanuts (palli), red chilies, and spices, is a delicious and versatile condiment. It enhances the taste of rice, idli, dosa, and even snacks while offering numerous health benefits. In this blog, we will explore the benefits, nutritional value, an easy homemade recipe, and where to buy Palli Karam Podi.
Health Benefits of Palli Karam Podi
Rich in Protein – Peanuts are an excellent plant-based protein source, promoting muscle growth and repair.
Heart Health – Contains healthy fats that help reduce bad cholesterol levels.
Boosts Energy – The combination of peanuts and spices provides instant energy and stamina.
Aids Digestion – The fiber and spices in the podi support better digestion and gut health.
Good Source of Antioxidants – Peanuts and red chilies contain antioxidants that help fight free radicals and improve immunity.
Nutritional Value of Palli Karam Podi
Per 100 grams of Palli Karam Podi, the approximate nutritional breakdown is:
Calories: 400-450 kcal
Carbohydrates: 30-35g
Protein: 20-25g
Fats: 30-35g (mostly healthy fats)
Fiber: 6-8g
Vitamin E: 5-6mg
Iron: 2-3mg
Calcium: 40-50mg
How to Make Palli Karam Podi at Home
Ingredients:
1 cup roasted peanuts (palli)
6-8 dried red chilies
1 teaspoon cumin seeds
1 teaspoon garlic powder (optional)
½ teaspoon salt (adjust to taste)
1 teaspoon jaggery (optional, for balance)
1 teaspoon sesame seeds (optional, for extra flavor)
Method:
Dry roast the peanuts and remove their skin.
In the same pan, dry roast red chilies, cumin seeds, and sesame seeds.
Let the ingredients cool, then blend them into a coarse powder along with salt, garlic powder, and jaggery.
Store in an airtight container and use with rice, idli, dosa, or even as a spice for curries and snacks.
Palli Karam Podi in Different Languages
Telugu: పల్లి కారం పొడి (Palli Karam Podi)
Tamil: நிலக்கடலை காரம் பொடி (Nilakadalai Karam Podi)
Kannada: ಕಡಲೆಕಾಯಿ ಕರಮ್ ಪುಡಿ (Kadalekayi Karam Pudi)
Hindi: मूंगफली मसाला पाउडर (Moongfali Masala Powder)
Malayalam: നിലക്കടല കാരം പൊടി (Nilakkadala Karam Podi)
Where to Buy Palli Karam Podi?
Palli Karam Podi is available in local spice stores, supermarkets, and online marketplaces. You can find it in Andhra special stores or purchase homemade versions from organic and traditional food sellers online.
Conclusion
Palli Karam Podi is a flavorful, protein-rich spice blend that adds a nutty and spicy kick to your meals. Whether you make it at home or buy it from a trusted store, this versatile podi is a must-have in your kitchen. Try it today and enjoy its delicious taste and health benefits!