Tomato pickle, also known as Tomato Pachadi in Andhra and Telangana cuisine, is a delicious and tangy condiment made from fresh tomatoes, spices, and oil. It is a perfect blend of sour, spicy, and slightly sweet flavors, making it an excellent accompaniment to rice, roti, dosa, and even curd rice.
In this blog, we will explore tomato pickle, its nutritional value, health benefits, and where to buy authentic tomato pickle online.
Nutritional Value of Tomato Pickle
Tomato pickle is not only flavorful but also packed with nutrients. Below is the approximate nutritional value per 100g of tomato pickle:
| Nutrient | Amount |
|---|---|
| Calories | 180-200 kcal |
| Carbohydrates | 20g |
| Proteins | 3g |
| Fats | 10g |
| Fiber | 2g |
| Vitamin C | 15mg |
| Vitamin A | 200 IU |
| Iron | 1.2mg |
| Calcium | 30mg |
| Sodium | 400mg |
Since it contains tomatoes, garlic, mustard seeds, and spices, tomato pickle is rich in antioxidants, vitamins, and minerals.
Health Benefits of Tomato Pickle
🍅 Rich in Antioxidants – Tomatoes are a great source of lycopene, an antioxidant that helps protect against cell damage.
🌱 Boosts Digestion – The spices in tomato pickle, like mustard seeds and fenugreek, help improve digestion.
🔥 Enhances Metabolism – The natural spiciness from red chilies aids in boosting metabolism.
❤️ Good for Heart Health – Tomato pickle contains garlic, which is known to help reduce cholesterol levels.
🦠 Natural Preservative Properties – The oil and spices used in the pickle help prevent bacterial growth, making it last longer.
😋 Improves Appetite – The tangy and spicy taste enhances appetite and makes meals more enjoyable.
How to Make Tomato Pickle at Home?
Ingredients:
500g ripe tomatoes (chopped)
3 tbsp oil (cold-pressed or gingelly oil)
1 tbsp mustard seeds
1 tsp fenugreek seeds (methi)
1 tbsp red chili powder
½ tbsp turmeric powder
1 tbsp salt (adjust to taste)
1 tbsp tamarind paste
4-5 garlic cloves (optional)
1 tsp asafoetida (hing)
Preparation Steps:
Cook Tomatoes – Heat 1 tbsp oil in a pan, add chopped tomatoes, and cook until they turn soft.
Add Tamarind – Add tamarind paste and continue cooking for a few more minutes.
Prepare Spice Mix – Dry roast mustard seeds and fenugreek seeds, then grind them into a fine powder.
Season the Pickle – Heat the remaining oil in a pan, add garlic (if using), mustard seeds, and asafoetida.
Mix Everything – Add the cooked tomatoes, salt, turmeric, and red chili powder to the seasoning.
Store Properly – Let the pickle cool completely and store it in a glass jar.
💡 Storage Tip: Keep the pickle in a cool, dry place or refrigerate it for longer shelf life.
Where to Buy Tomato Pickle Online?
If you don’t have time to prepare tomato pickle at home, you can buy authentic, homemade tomato pickle online. Meenakshi Recipe offers fresh, traditional tomato pickle made with high-quality ingredients and no preservatives.
📍 Buy Now: Visit MeenakshiRecipe.com for premium-quality, homemade tomato pickle delivered to your doorstep!
Why Choose Meenakshi Recipe Tomato Pickle?
✔ 100% Homemade – Made using traditional Andhra-style recipes.
✔ No Preservatives – Free from artificial flavors and chemicals.
✔ Cold-Pressed Oil – Uses healthy oils for better taste and nutrition.
✔ Long Shelf Life – Carefully prepared to stay fresh for months.
✔ Authentic Spices – Hand-ground spices for rich aroma and flavor.
Conclusion
Tomato pickle is a delicious and versatile condiment that enhances the taste of any meal. Whether you make it at home or buy it online, this spicy, tangy, and flavorful pickle is a must-try for pickle lovers.
Have you tried tomato pickle before? Let us know your favorite way to enjoy it! 🍅🔥😋